Mon 8th Aug 2022 at 12:16pm by Brunski

Run > General

  • Time
    1:00:56
  • Miles
    8.01
  • Min/mi
    7:36
  • Pacing
    92%
  • WAVA
    61.64
  • Stride(cm)
    118
  • Cals
    839
  • Cadence
    179
  • BPM
    120
  • %MHR
    71.7
  • B/mi
    916
  • Asc(m)
    231
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 112/119bpm [842b/mi] 92cal 7.98/8.81mph
2) 1m - 7:34(7:34/m) 118/123bpm [892b/mi] 106cal 7.93/8.95mph
3) 1m - 7:10(7:10/m) 119/123bpm [852b/mi] 99cal 8.38/8.95mph
4) 1m - 7:33(7:33/m) 122/128bpm [920b/mi] 107cal 7.95/8.72mph
5) 1m - 7:38(7:38/m) 121/127bpm [923b/mi] 107cal 7.87/8.45mph
6) 1m - 7:45(7:45/m) 122/126bpm [945b/mi] 106cal 7.75/8.54mph
7) 1m - 8:00(8:00/m) 124/128bpm [992b/mi] 114cal 7.5/7.93mph
8) 1m - 7:44(7:44/m) 124/128bpm [959b/mi] 108cal 7.76/8.7mph
9) 0.01m - 2(6:32/m) 125/125bpm [816b/mi] 9.19/7.66mph
7:31 7:34 7:10 7:33 7:38 7:45 8:00 7:44 2

Pace

25% 43% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 104 82-111 767 178 118-186 7/13
0.50 3:44 1:53 7:32 112 106-118 843 180 168-186 12/4
0.75 5:33 1:49 7:17 116 110-119 846 177 168-184 6/18
1.00 7:31 1:58 7:54 115 108-119 908 182 172-186 15/7
1.25 9:29 1:58 7:51 117 116-119 918 182 176-186 15/8
1.50 11:12 1:43 6:53 116 114-118 798 178 174-182 10/19
1.75 13:04 1:51 7:26 118 116-122 876 182 176-186 16/9
2.00 15:05 2:01 8:05 121 120-123 979 182 178-184 18/9
2.25 16:57 1:52 7:27 119 115-123 887 179 170-186 13/18
2.50 18:48 1:51 7:25 118 117-121 875 179 168-184 19/10
2.75 20:29 1:41 6:44 120 114-123 808 178 170-182 8/25
3.00 22:15 1:46 7:04 119 114-123 840 181 168-186 18/15
3.25 24:14 1:59 7:56 123 120-127 977 182 170-186 17/13
3.50 26:02 1:48 7:11 121 117-123 870 178 172-182 7/29
3.75 27:46 1:44 6:57 120 118-121 834 178 176-182 25/12
4.00 29:47 2:01 8:04 123 117-128 993 175 166-182 15/21
4.25 31:40 1:53 7:30 119 116-121 893 180 166-186 8/14
4.50 33:30 1:50 7:22 122 119-125 898 181 176-186 16/13
4.75 35:22 1:52 7:30 123 119-127 922 181 170-186 10/8
5.00 37:25 2:03 8:10 121 119-124 989 181 176-186 15/17
5.25 39:28 2:03 8:12 123 119-126 1008 177 168-184 22/11
5.50 41:32 2:04 8:16 121 118-125 1000 178 166-182 17/19
5.75 43:17 1:45 6:59 121 120-124 845 178 168-186 8/18
6.00 45:10 1:53 7:32 123 120-126 927 180 174-186 21/19
6.25 47:05 1:56 7:42 125 123-128 963 180 176-184 10/8
6.50 49:01 1:56 7:42 123 120-126 948 182 176-186 9/12
6.75 51:09 2:08 8:34 125 123-127 1070 178 172-182 27/14
7.00 53:10 2:01 8:02 125 122-127 1004 177 168-188 15/16
7.25 55:10 2:01 8:03 123 120-125 990 177 168-182 22/15
7.50 56:57 1:47 7:07 123 121-125 876 180 174-186 6/22
7.75 58:53 1:56 7:44 125 123-128 966 182 176-186 15/14
8.00 1:00:54 2:01 8:03 126 124-128 1015 178 172-184 16/14
8.00 1:00:56 2 8:24 125 125-125 1049 174 174-174 0/0

Heart

120/128max
  • Show Beats/Mile

Elevation

Asc 231m, Range 42m, Flat prediction 1:00:39
Elevation Graph
Biggest Climbs (m) Min/mi
28 10.6% 8:33
14 6.4% 8:12
14 9.0% 7:48
14 10.5% 7:14
11 4.0% 7:27
10 6.6% 7:52
See your biggest climbs

Cadence

179 (188 max) Stride Length: 118cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 48.43% More
800m 3:25 6:53 54.72% More
1km 4:20 6:58 56.39% More
Mile 7:08 7:08 58.29% More
5k 22:55 7:23 61.79% More
5 miles 37:25 7:29 61.54% More
10k 46:48 7:32 61.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 66.25
5km 21:41 6:59 65.30
5M 36:26 7:17 63.20
10km 46:11 7:26 62.23
10M 1:17:38 7:46 61.15
Half 1:44:14 7:57 59.77
20M 2:45:24 8:16 59.69
Mara 3:42:05 8:29 59.28
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