Mon 8th Aug 2022 at 12:16pm by Brunski
Run > General
-
Time
1:00:56
-
Miles
8.01
-
Min/mi
7:36
-
Pacing
92%
-
WAVA
61.64
-
Stride(cm)
118
-
Cals
839
-
Cadence
179
-
BPM
120
-
%MHR
71.7
-
B/mi
916
-
Asc(m)
231
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 112/119bpm [842b/mi] 92cal 7.98/8.81mph
2) 1m - 7:34(7:34/m) 118/123bpm [892b/mi] 106cal 7.93/8.95mph
3) 1m - 7:10(7:10/m) 119/123bpm [852b/mi] 99cal 8.38/8.95mph
4) 1m - 7:33(7:33/m) 122/128bpm [920b/mi] 107cal 7.95/8.72mph
5) 1m - 7:38(7:38/m) 121/127bpm [923b/mi] 107cal 7.87/8.45mph
6) 1m - 7:45(7:45/m) 122/126bpm [945b/mi] 106cal 7.75/8.54mph
7) 1m - 8:00(8:00/m) 124/128bpm [992b/mi] 114cal 7.5/7.93mph
8) 1m - 7:44(7:44/m) 124/128bpm [959b/mi] 108cal 7.76/8.7mph
9) 0.01m - 2(6:32/m) 125/125bpm [816b/mi] 9.19/7.66mph
7:31 7:34 7:10 7:33 7:38 7:45 8:00 7:44 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:22 |
104 82-111 |
767 |
178 118-186 |
7/13 |
0.50 |
3:44 |
1:53 |
7:32 |
112 106-118 |
843 |
180 168-186 |
12/4 |
0.75 |
5:33 |
1:49 |
7:17 |
116 110-119 |
846 |
177 168-184 |
6/18 |
1.00 |
7:31 |
1:58 |
7:54 |
115 108-119 |
908 |
182 172-186 |
15/7 |
1.25 |
9:29 |
1:58 |
7:51 |
117 116-119 |
918 |
182 176-186 |
15/8 |
1.50 |
11:12 |
1:43 |
6:53 |
116 114-118 |
798 |
178 174-182 |
10/19 |
1.75 |
13:04 |
1:51 |
7:26 |
118 116-122 |
876 |
182 176-186 |
16/9 |
2.00 |
15:05 |
2:01 |
8:05 |
121 120-123 |
979 |
182 178-184 |
18/9 |
2.25 |
16:57 |
1:52 |
7:27 |
119 115-123 |
887 |
179 170-186 |
13/18 |
2.50 |
18:48 |
1:51 |
7:25 |
118 117-121 |
875 |
179 168-184 |
19/10 |
2.75 |
20:29 |
1:41 |
6:44 |
120 114-123 |
808 |
178 170-182 |
8/25 |
3.00 |
22:15 |
1:46 |
7:04 |
119 114-123 |
840 |
181 168-186 |
18/15 |
3.25 |
24:14 |
1:59 |
7:56 |
123 120-127 |
977 |
182 170-186 |
17/13 |
3.50 |
26:02 |
1:48 |
7:11 |
121 117-123 |
870 |
178 172-182 |
7/29 |
3.75 |
27:46 |
1:44 |
6:57 |
120 118-121 |
834 |
178 176-182 |
25/12 |
4.00 |
29:47 |
2:01 |
8:04 |
123 117-128 |
993 |
175 166-182 |
15/21 |
4.25 |
31:40 |
1:53 |
7:30 |
119 116-121 |
893 |
180 166-186 |
8/14 |
4.50 |
33:30 |
1:50 |
7:22 |
122 119-125 |
898 |
181 176-186 |
16/13 |
4.75 |
35:22 |
1:52 |
7:30 |
123 119-127 |
922 |
181 170-186 |
10/8 |
5.00 |
37:25 |
2:03 |
8:10 |
121 119-124 |
989 |
181 176-186 |
15/17 |
5.25 |
39:28 |
2:03 |
8:12 |
123 119-126 |
1008 |
177 168-184 |
22/11 |
5.50 |
41:32 |
2:04 |
8:16 |
121 118-125 |
1000 |
178 166-182 |
17/19 |
5.75 |
43:17 |
1:45 |
6:59 |
121 120-124 |
845 |
178 168-186 |
8/18 |
6.00 |
45:10 |
1:53 |
7:32 |
123 120-126 |
927 |
180 174-186 |
21/19 |
6.25 |
47:05 |
1:56 |
7:42 |
125 123-128 |
963 |
180 176-184 |
10/8 |
6.50 |
49:01 |
1:56 |
7:42 |
123 120-126 |
948 |
182 176-186 |
9/12 |
6.75 |
51:09 |
2:08 |
8:34 |
125 123-127 |
1070 |
178 172-182 |
27/14 |
7.00 |
53:10 |
2:01 |
8:02 |
125 122-127 |
1004 |
177 168-188 |
15/16 |
7.25 |
55:10 |
2:01 |
8:03 |
123 120-125 |
990 |
177 168-182 |
22/15 |
7.50 |
56:57 |
1:47 |
7:07 |
123 121-125 |
876 |
180 174-186 |
6/22 |
7.75 |
58:53 |
1:56 |
7:44 |
125 123-128 |
966 |
182 176-186 |
15/14 |
8.00 |
1:00:54 |
2:01 |
8:03 |
126 124-128 |
1015 |
178 172-184 |
16/14 |
8.00 |
1:00:56 |
2 |
8:24 |
125 125-125 |
1049 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 10.6% |
8:33
|
14 6.4% |
8:12
|
14 9.0% |
7:48
|
14 10.5% |
7:14
|
11 4.0% |
7:27
|
10 6.6% |
7:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
48.43% |
More |
800m |
3:25 |
6:53 |
54.72% |
More |
1km |
4:20 |
6:58 |
56.39% |
More |
Mile |
7:08 |
7:08 |
58.29% |
More |
5k |
22:55 |
7:23 |
61.79% |
More |
5 miles |
37:25 |
7:29 |
61.54% |
More |
10k |
46:48 |
7:32 |
61.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
66.25 |
5km |
21:41 |
6:59 |
65.30 |
5M |
36:26 |
7:17 |
63.20 |
10km |
46:11 |
7:26 |
62.23 |
10M |
1:17:38 |
7:46 |
61.15 |
Half |
1:44:14 |
7:57 |
59.77 |
20M |
2:45:24 |
8:16 |
59.69 |
Mara |
3:42:05 |
8:29 |
59.28 |
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