Mon 8th Aug 2022 at 1:00pm by Old Croc

Walk > General

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Time
19:27
Miles
1.07
Min/mi
18:11
Stride(cm)
70
Cals
104
Cadence
127
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 97cal 3.33/3.8mph
2) 0.07m - 1:25(19:55/m) 7cal 3.01/3.49mph

18:02 1:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:08	122 118-130	37/30
0.13	2:51	1:09	18:27	127 120-132	3/9
0.19	4:01	1:10	18:48	126 120-132	2/3
0.25	5:05	1:03	16:54	126 120-130	5/1
0.31	6:10	1:05	17:25	127 122-132	4/4
0.38	7:17	1:07	17:53	128 122-130	7/10
0.44	8:21	1:04	17:04	126 122-130	5/20
0.50	9:23	1:02	16:36	125 118-134	11/7
0.56	10:29	1:05	17:27	128 120-134	13/8
0.63	11:35	1:06	17:32	128 122-136	13/7
0.69	12:36	1:02	16:28	126 124-132	10/14
0.75	13:41	1:05	17:17	128 124-130	17/7
0.81	14:47	1:06	17:32	127 120-132	9/10
0.88	15:55	1:08	18:15	124 118-136	13/16
0.94	16:58	1:02	16:38	128 126-130	8/8
1.00	18:04	1:06	17:37	127 124-130	8/10
1.06	19:20	1:16	20:18	127 118-134	8/11
1.07	19:28	8	17:50	125 124-126	1/0

Elevation

Asc 80m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:31	17:08	More
1km	10:37	17:05	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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