Mon 8th Aug 2022 at 12:28pm by Groundhog

Walk > General

warm

Follow User
0 👍

Time
51:07
Miles
1.14
Min/mi
44:50
Stride(cm)
34
Cals
162
Cadence
105
BPM
73
%MHR
38.8
B/mi
3257
Asc(m)
15
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 48:13(48:13/m) 68/98bpm [3279b/mi] 147cal 20/61rpm
2) 0.14m - 2:53(20:47/m) 87/95bpm [1808b/mi] 15cal 50/96rpm

48:13 2:53

	chunkywizard nice to see you
	Groundhog And you. well done on your hot session
	chunkywizard It was too hot and I was too slow (vs. the 4:15/km pace I was mean to be running)

Pace

18%

11%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	75 67-82	1484	104 96-106	1/3
0.13	2:42	1:28	23:25	74 71-77	1733	104 98-122	3/3
0.19	4:11	1:29	23:40	69 65-73	1632	103 92-108	4/2
0.25	5:24	1:13	19:27	69 62-74	1342	106 100-110	3/2
0.31	32:25	27:01	7:12:22	63 52-85	27239	101 84-108	2/2
0.38	35:33	3:08	50:10	87 82-96	4364	98 88-108	3/3
0.44	38:10	2:37	41:56	82 68-98	3438	103 84-118	4/4
0.50	39:18	1:08	18:02	63 59-69	1136	107 98-110	3/4
0.56	40:27	1:08	18:15	69 61-82	1259	106 104-108	4/3
0.63	41:33	1:07	17:50	84 82-87	1498	108 104-110	3/2
0.69	42:40	1:07	17:45	85 82-90	1508	108 104-110	7/1
0.75	43:46	1:07	17:46	84 82-86	1492	108 108-108	1/6
0.81	44:51	1:05	17:19	83 81-87	1438	107 104-108	2/5
0.88	45:57	1:06	17:36	86 83-89	1513	108 106-112	2/1
0.94	47:05	1:07	17:53	86 83-89	1538	107 104-108	1/1
1.00	48:15	1:10	18:40	86 82-88	1606	105 100-108	5/5
1.06	49:25	1:10	18:42	85 83-88	1589	121 104-192	3/4
1.13	50:37	1:12	19:18	87 82-95	1679	102 88-108	4/2
1.14	51:09	32	38:07	91 87-94	3469	102 98-104	0/1

Heart

73/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (192 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:48	17:43	More
1km	11:08	17:55	More
Mile	47:51	47:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres