Mon 8th Aug 2022 at 10:25am by eL Bee!

Bike > General

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Time
2:40:46
Miles
42.88
Mph
16
FBI
72.60
Cals
1482
Cadence
76
BPM
137
%MHR
73
B/mi
514
Asc(m)
414
Hillscore
26
Surface
Road

Notes & Comments

2 comments

Was enjoying being out with Velociraptor - so stayed out a bit longer

18:56 17:19 16:40 18:48 18:26 18:57 20:06 21:22 10:13

	cathrobinson Long one!
	eL Bee! It was a really nice morning - so extended it a bit

Pace

16%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	8:57	8:57	13.41	122 77-141	546	74 35-86	26/12
4.00	15:59	7:02	17.06	123 108-148	432	77 65-90	14/30
6.00	22:30	6:31	18.41	122 96-137	398	79 9-93	7/59
8.00	29:27	6:57	17.27	139 130-149	483	80 68-87	12/12
10.00	36:15	6:48	17.65	135 123-143	459	80 4-91	13/11
12.00	43:01	6:46	17.73	126 104-142	426	77 4-97	8/9
14.00	49:41	6:40	17.98	132 125-138	440	81 5-93	7/5
16.00	56:00	6:18	19.03	135 120-143	426	81 9-92	20/9
18.00	1:03:28	7:28	16.07	131 111-156	489	75 3-89	10/17
20.00	1:11:43	8:15	14.55	121 102-146	499	75 2-90	16/16
22.00	1:17:54	6:12	19.38	140 134-149	433	82 64-91	15/15
24.00	1:27:00	9:06	13.18	127 101-140	578	78 41-91	8/6
26.00	1:33:50	6:50	17.58	135 114-152	461	81 8-96	16/9
28.00	1:40:44	6:54	17.40	144 130-153	497	81 66-90	45/27
30.00	1:49:05	8:21	14.36	152 133-164	635	71 2-103	31/35
32.00	1:57:07	8:02	14.94	145 120-163	582	73 3-103	19/27
34.00	2:04:37	7:30	15.99	141 118-153	529	77 3-94	42/24
36.00	2:12:50	8:13	14.61	148 132-165	608	70 45-92	36/24
38.00	2:21:49	8:59	13.36	152 140-161	683	71 43-102	50/14
40.00	2:30:33	8:44	13.73	147 119-162	642	69 43-89	35/33
42.00	2:37:17	6:44	17.84	149 126-167	501	77 51-91	17/39
42.88	2:40:47	3:30	14.99	144 122-162	576	69 3-86	5/18

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
44 2.9%	10.2
24 2.9%	11.1
24 1.8%	12.3
24 3.3%	10.5
20 4.7%	11.4
20 3.0%	10.7
See your biggest climbs

Cadence

76 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:13	2:27	More
1km	1:35	2:33	More
Mile	2:41	2:41	More
5k	9:36	3:05	More
5 miles	16:07	3:13	More
10k	20:20	3:16	More
10 miles	33:15	3:20	More
Half	43:15	3:18	More
20 miles	1:08:35	3:26	More
Mara	1:32:11	3:31	More
50k	1:51:43	3:36	More
40 miles	2:28:03	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	31:54	3:11
20km	40:37	3:16
15 miles	50:03	3:20
20 miles	1:08:54	3:27
40km	1:27:43	3:32
25 miles	1:28:17	3:32
42km	1:32:36	3:33
50 miles	3:10:41	3:49
56 miles	3:36:16	3:52
100 miles	6:51:52	4:07
112 miles	7:47:07	4:10

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