Mon 8th Aug 2022 at 12:30pm by Gromit

Walk > General

Follow User
0 👍

Time
37:18
Miles
2.04
Min/mi
18:17
Stride(cm)
74
Cals
88
Cadence
118
BPM
88
%MHR
51.5
B/mi
1612
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 37:18(18:19/m) 88/98bpm [1612b/mi] 88cal 40/122rpm

37:18

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:10	67 48-82	1754	109 90-116	1/0
0.13	2:48	1:10	18:44	85 83-87	1593	115 110-122	1/1
0.19	3:54	1:06	17:31	91 87-95	1594	116 114-118	1/1
0.25	4:59	1:05	17:24	90 85-93	1565	116 114-118	2/1
0.31	6:04	1:04	17:11	94 90-98	1615	116 114-118	2/0
0.38	9:49	3:45	59:56	83 65-97	4975	114 104-122	5/0
0.44	11:10	1:22	21:47	87 78-94	1894	117 114-122	1/0
0.50	12:11	1:01	16:09	91 88-93	1470	118 114-120	0/0
0.56	13:11	1:01	16:09	90 87-92	1453	117 112-120	1/1
0.63	14:12	1:00	16:04	91 87-96	1463	122 118-126	4/0
0.69	15:14	1:02	16:33	91 87-96	1505	122 118-134	2/0
0.75	16:11	57	15:15	87 84-89	1327	123 120-126	2/0
0.81	17:08	57	15:13	87 86-89	1323	120 114-126	0/1
0.88	18:14	1:06	17:42	89 87-89	1576	118 116-124	0/4
0.94	19:10	56	14:58	88 86-90	1317	119 116-122	0/4
1.00	20:14	1:03	16:53	91 89-92	1537	119 116-120	0/2
1.06	21:20	1:06	17:34	88 86-92	1546	120 118-122	1/2
1.13	22:23	1:04	16:59	88 84-95	1495	119 116-122	1/1
1.19	23:23	1:00	15:59	89 88-92	1422	119 116-124	0/1
1.25	24:24	1:00	16:07	94 92-96	1515	120 116-122	0/0
1.31	25:22	59	15:40	93 91-95	1457	113 108-120	0/1
1.38	26:28	1:05	17:27	92 91-96	1605	120 118-122	0/0
1.44	27:21	54	14:17	91 89-93	1300	118 114-120	0/1
1.50	28:26	1:05	17:22	89 84-93	1545	118 114-122	1/1
1.56	29:28	1:02	16:30	86 85-89	1419	119 112-122	0/5
1.63	30:30	1:02	16:27	91 89-93	1497	119 112-122	0/1
1.69	31:34	1:04	17:02	92 88-96	1567	116 110-122	1/0
1.75	32:32	58	15:31	92 89-93	1428	117 114-122	1/0
1.81	33:33	1:01	16:17	93 92-94	1514	120 116-122	1/0
1.88	34:38	1:05	17:19	93 90-96	1611	121 116-126	2/0
1.94	35:38	1:00	16:03	96 95-96	1542	131 116-234	1/1
2.00	36:39	1:01	16:15	90 87-94	1462	117 110-118	1/1
2.04	37:17	38	17:34	86 83-87	1511	117 114-118	0/1

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	22:28
See your biggest climbs

Cadence

118 (234 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:55	15:56	More
1km	10:01	16:07	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry