Mon 8th Aug 2022 at 8:06am by Flatlander
Bike > General
breezy
warm
-
Time
1:51:59
-
Miles
18.82
-
Mph
10.1
-
FBI
51.67
-
Cals
408
-
BPM
90
-
%MHR
49.7
-
B/mi
533
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Slow and shorter than usual ride to Pilates.
1) 1m - 6:18(6:18/m) 86/95bpm [541b/mi] 25cal 9.53/11.18mph
2) 1m - 5:43(5:43/m) 85/92bpm [485b/mi] 20cal 10.51/11.52mph
3) 1m - 5:58(5:58/m) 84/93bpm [501b/mi] 20cal 10.06/12.38mph
4) 1m - 5:53(5:53/m) 87/102bpm [512b/mi] 20cal 10.19/11.5mph
5) 1m - 6:22(6:22/m) 84/94bpm [535b/mi] 23cal 9.42/11.43mph
6) 1m - 6:50(6:50/m) 90/100bpm [614b/mi] 25cal 8.79/14.69mph
7) 1m - 6:21(6:21/m) 86/92bpm [546b/mi] 22cal 9.45/11.29mph
8) 1m - 5:42(5:42/m) 84/98bpm [478b/mi] 18cal 10.54/13.28mph
9) 1m - 6:23(6:23/m) 88/107bpm [562b/mi] 22cal 9.4/17.62mph
10) 1m - 5:58(5:58/m) 84/95bpm [502b/mi] 21cal 10.04/16.51mph
11) 1m - 5:58(5:58/m) 86/94bpm [514b/mi] 21cal 10.05/11.2mph
12) 1m - 5:54(5:54/m) 92/114bpm [543b/mi] 21cal 10.17/15.57mph
13) 1m - 6:09(6:09/m) 84/89bpm [517b/mi] 19cal 9.75/11.59mph
14) 0.4m - 2:37(6:31/m) 85/92bpm [554b/mi] 8cal 9.2/11.45mph
Pilates
15) 1m - 6:08(6:08/m) 89/103bpm [546b/mi] 23cal 9.78/12.85mph
16) 1m - 4:32(4:31/m) 103/128bpm [466b/mi] 24cal 13.26/17.64mph
17) 1m - 5:47(5:47/m) 105/130bpm [607b/mi] 30cal 10.38/14.6mph
18) 1m - 5:35(5:35/m) 96/104bpm [537b/mi] 21cal 10.73/11.7mph
19) 1m - 5:17(5:17/m) 94/106bpm [496b/mi] 17cal 11.37/13.75mph
20) 0.42m - 2:35(6:12/m) 95/101bpm [588b/mi] 8cal 9.69/11.66mph
6:18 5:43 5:58 5:53 6:22 6:50 6:21 5:42 6:23 5:58 5:58 5:54 6:09 2:37 6:08 4:32 5:47 5:35 5:17 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:17 |
6:17 |
9.54 |
86 80-95 |
541 |
6/1 |
| 2.00 |
12:05 |
5:48 +6
|
10.35 |
85 80-92 |
493 |
3/5 |
| 3.00 |
18:04 |
5:59 |
10.04 |
84 77-93 |
502 |
1/3 |
| 4.00 |
25:06 |
7:02 +1:09
|
8.52 |
87 78-102 |
612 |
2/4 |
| 5.00 |
31:29 |
6:22 |
9.42 |
84 78-93 |
535 |
5/2 |
| 6.00 |
38:18 |
6:49 |
8.79 |
89 79-100 |
607 |
4/4 |
| 7.00 |
48:36 |
10:18 +4:03
|
5.82 |
85 77-92 |
876 |
9/1 |
| 8.00 |
54:44 |
6:07 +19
|
9.80 |
83 77-97 |
508 |
3/8 |
| 9.00 |
1:01:06 |
6:22 |
9.42 |
88 73-107 |
561 |
5/5 |
| 10.00 |
1:07:04 |
5:59 |
10.04 |
84 75-95 |
502 |
4/8 |
| 11.00 |
1:13:03 |
5:58 |
10.05 |
86 83-94 |
514 |
3/6 |
| 12.00 |
1:19:22 |
6:19 +25
|
9.50 |
93 82-113 |
588 |
6/2 |
| 13.00 |
1:25:31 |
6:09 |
9.76 |
83 79-88 |
510 |
2/4 |
| 14.00 |
3:10:42 |
1:45:12 +1:40:31
|
0.57 |
86 80-93 |
9047 |
7/5 |
| 15.00 |
3:17:29 |
6:46 |
8.86 |
104 86-128 |
705 |
0/6 |
| 16.00 |
3:22:16 |
4:47 |
12.54 |
101 93-107 |
483 |
1/2 |
| 17.00 |
3:28:28 |
6:12 |
9.69 |
106 93-130 |
656 |
8/4 |
| 18.00 |
3:33:56 |
5:29 |
10.96 |
94 87-103 |
515 |
5/1 |
| 18.82 |
3:38:32 |
4:36 |
10.69 |
95 89-106 |
533 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:03 |
4:12 |
More |
| 800m |
2:08 |
4:17 |
More |
| 1km |
2:40 |
4:18 |
More |
| Mile |
4:22 |
4:22 |
More |
| 5k |
16:23 |
5:17 |
More |
| 5 miles |
26:50 |
5:22 |
More |
| 10k |
38:02 |
6:07 |
More |
| 10 miles |
1:06:17 |
6:38 |
More |
| Half |
1:26:04 |
6:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:17 |
5:44 |
| 20km |
1:12:08 |
5:48 |
| 15 miles |
1:28:03 |
5:52 |
| 20 miles |
1:59:26 |
5:58 |
| 40km |
2:30:23 |
6:03 |
| 25 miles |
2:31:19 |
6:03 |
| 42km |
2:38:22 |
6:04 |
| 50 miles |
5:15:28 |
6:19 |
| 56 miles |
5:55:45 |
6:21 |
| 100 miles |
10:57:45 |
6:35 |
| 112 miles |
12:21:42 |
6:37 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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