Mon 8th Aug 2022 at 11:38am by philip_m_jones

Run > General

Follow User
0 👍

Time
1:06:29
Miles
6.91
Min/mi
9:37
Pacing
80%
WAVA
52.70
Stride(cm)
95
Cals
816
Cadence
177
Asc(m)
473
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 119cal 6.49/7.78mph
2) 1m - 9:34(9:34/m) 120cal 6.27/7.95mph
3) 1m - 10:52(10:52/m) 111cal 5.52/8.1mph
4) 1m - 8:17(8:17/m) 120cal 7.25/8.01mph
5) 1m - 11:02(11:02/m) 119cal 5.44/7.76mph
6) 1m - 10:19(10:19/m) 119cal 5.81/7.26mph
7) 0.91m - 7:10(7:52/m) 108cal 7.63/8.87mph

9:15 9:34 10:52 8:17 11:02 10:19 7:10

Pin Map

0mi in 0

Pace

36%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	173 116-182	9/7
0.50	4:26	2:16 +6	9:05	179 174-188	1/23
0.75	6:52	2:26	9:43	177 172-182	12/10
1.00	9:20	2:28	9:53	178 168-190	22/36
1.25	11:48	2:28	9:51	175 168-180	33/17
1.50	14:31	2:43	10:53	167 86-178	39/24
1.75	16:56	2:25	9:40	176 166-180	25/25
2.00	18:54	1:58	7:53	180 176-184	12/6
2.25	21:07	2:13	8:53	178 168-184	4/7
2.50	23:56	2:49	11:15	173 162-180	39/31
2.75	27:17	3:21	13:24	168 162-176	41/15
3.00	29:47	2:30	9:58	178 170-182	7/33
3.25	31:54	2:07	8:27	180 176-186	9/15
3.50	34:07	2:13	8:53	179 170-182	15/18
3.75	36:07	2:00	8:00	181 178-186	4/29
4.00	38:04	1:57	7:47	179 174-182	7/40
4.25	41:00	2:56	11:44	171 160-180	26/6
4.50	43:36	2:36	10:23	175 160-184	17/9
4.75	46:00	2:24	9:36	180 176-190	23/34
5.00	49:05	3:06	12:23	177 166-192	29/22
5.25	51:26	2:21	9:23	179 174-190	21/25
5.50	54:26	3:00	12:00	172 166-180	26/10
5.75	57:00	2:34	10:16	181 172-194	31/34
6.00	59:24	2:24	9:37	175 168-182	33/4
6.25	1:01:41	2:17 +18	9:08	181 176-184	11/13
6.50	1:03:38	1:56	7:45	182 178-184	6/11
6.75	1:05:38	2:00	8:00	181 174-186	9/15
6.91	1:06:54	1:16	7:50	183 180-186	18/10

Elevation

Asc 473m, Range 107m, Flat prediction 1:04:52

Elevation Graph

Biggest Climbs (m)	Min/mi
38 15.4%	10:26
29 17.0%	10:04
23 15.8%	11:58
23 10.7%	14:37
21 19.3%	9:58
20 13.7%	8:51
See your biggest climbs

Cadence

177 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	6.9	1:06:17	9:40
Walk	0.3	106	0	13	14:37
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.19%	More
800m	3:47	7:37	53.87%	More
1km	4:53	7:51	54.39%	More
Mile	8:13	8:13	54.84%	More
5k	29:38	9:32	51.78%	More
5 miles	48:36	9:43	51.50%	More
10k	1:00:38	9:45	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.58
5km	28:30	9:10	53.83
5M	47:11	9:26	53.06
10km	59:24	9:34	52.68
10M	1:38:22	9:50	52.65
Half	2:10:58	10:00	51.95
20M	3:25:06	10:15	52.56
Mara	4:33:04	10:25	52.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry