Mon 8th Aug 2022 at 12:32pm by WayOfTheDodo

Walk > General

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Time
16:02
Miles
0.61
Min/mi
26:17
Stride(cm)
58
Cals
79
Cadence
105
BPM
101
%MHR
57.3
B/mi
2667
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 16:02(26:12/m) 100/131bpm [2619b/mi] 79cal 17/83rpm 2.29/3.55mph

16:02

Pace

10%

49%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:32	98 91-103	2796	105 96-112	26/0
0.13	3:45	1:58	31:23	105 96-123	3295	102 86-108	6/9
0.19	5:25	1:40	26:43	114 103-131	3045	-	5/6
0.25	7:05	1:40	26:37	97 86-108	2582	-	16/2
0.31	8:37	1:33	24:44	93 87-99	2301	92 92-92	9/0
0.38	9:55	1:18	20:41	101 93-108	2089	108 102-112	11/0
0.44	11:14	1:19	21:04	97 91-107	2044	102 92-108	5/6
0.50	12:52	1:38	26:06	113 94-131	2949	106 88-114	2/25
0.56	14:39	1:47	28:28	106 87-123	3017	-	0/24
0.61	16:03	1:24	28:28	75 61-91	2135	-	0/8

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 8.9%	23:25
See your biggest climbs

Cadence

105 (114 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:44	More
800m	12:28	25:06	More

Predictions

Dist	Time	Per Mile

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