Mon 8th Aug 2022 at 12:33pm by LindsD

Swim > Open Water

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Time
12:40
Miles
0.19
per 100m
4:13
Cals
26
Cadence
81
BPM
77
%MHR
45.3
B/mi
5164
Surface
Road

Notes & Comments

2 comments

With J and S. Bit shallow, weedy and muddy for a proper swim but nice to cool off. Distance an estimate.

Split Summary
===
1) 0.04m - 12:40(5:45:32/m) 77/98bpm [26606b/mi] 26cal 3/79rpm 0.17/4.68mph

12:40

	Groundhog How's the Big Pond for swimming? Full of kids or shut for algae? If you fancy a Thames River swim by Reading let me know.
	LindsD Was a bit worried about parking. But defo not shut. Will give you a shout. Sounds good

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	12:40	12:40	5:45:31	77 61-97	26604	81 30-146	0/0

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (146 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	16:50	1:07:44
750m	32:47	1:10:21
1km	44:29	1:11:35
1500m	1:08:22	1:13:21
1 mile	1:13:39	1:13:39
1.9km	1:27:49	1:14:23
3km	2:22:31	1:16:27
3.8km	3:03:06	1:17:33
5km	4:04:56	1:18:50
10km	8:30:40	1:22:11

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