Mon 8th Aug 2022 at 11:25am by Sunbed Athlete

Run > General

breezy
warm

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Time
1:14:00
Miles
11.05
Min/mi
6:42
Pacing
29%
WAVA
74.31
Stride(cm)
129
Cals
1084
Cadence
186
BPM
137
%MHR
82.5
B/mi
917
Asc(m)
326
Hillscore
19
Surface
Road

Notes & Comments

26 hours recovery before heading Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 🌤😎

Split Summary
===
1) 1m - 6:48(6:48/m) 126/149bpm [857b/mi] 95cal 8.82/9.79mph
2) 1m - 6:15(6:15/m) 130/137bpm [812b/mi] 91cal 9.6/9.93mph
3) 1m - 6:32(6:32/m) 134/139bpm [875b/mi] 99cal 9.19/9.46mph
4) 1m - 6:35(6:35/m) 136/143bpm [896b/mi] 100cal 9.11/9.5mph
5) 1m - 6:39(6:39/m) 135/153bpm [897b/mi] 97cal 9.03/9.73mph
6) 1m - 6:36(6:36/m) 136/143bpm [899b/mi] 98cal 9.08/9.33mph
7) 1m - 6:47(6:47/m) 132/144bpm [895b/mi] 89cal 8.85/10.02mph
8) 1m - 6:48(6:48/m) 134/138bpm [910b/mi] 93cal 8.83/9.39mph
9) 1m - 6:54(6:54/m) 134/136bpm [923b/mi] 91cal 8.71/8.85mph
10) 1m - 7:02(7:02/m) 134/154bpm [943b/mi] 88cal 8.52/9.16mph
11) 1m - 6:46(6:46/m) 176/191bpm [1192b/mi] 137cal 8.86/9.41mph
12) 0.05m - 19(6:43/m) 187/191bpm [1256b/mi] 6cal 8.93/8.52mph

6:48 6:15 6:32 6:35 6:39 6:36 6:47 6:48 6:54 7:02 6:46 19

Pin Map

0mi in 0

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	117 76-137	795	181 116-192	10/7
1.00	6:47	3:24	6:47	135 121-148	916	187 184-192	55/30
1.50	9:50	3:03	6:06	128 123-134	780	188 186-192	11/44
2.00	13:03	3:12	6:25	132 123-137	846	188 186-192	16/27
2.50	16:19	3:17	6:33	133 131-137	872	188 186-194	23/11
3.00	19:34	3:15	6:31	134 130-139	872	188 186-192	17/14
3.50	22:52	3:17	6:34	136 130-143	894	187 184-190	35/31
4.00	26:09	3:18	6:36	135 131-138	890	187 182-192	23/27
4.50	30:12	4:03 +45	8:05	134 111-153	1084	184 112-194	17/20
5.00	33:34	3:22	6:44	136 120-144	915	187 184-190	12/13
5.50	36:53	3:19	6:37	135 132-140	894	187 184-190	15/12
6.00	40:10	3:18	6:35	137 135-142	903	187 186-190	19/30
6.50	43:35	3:25	6:49	134 130-137	914	185 184-188	19/12
7.00	51:12	7:37 +4:15	15:13	128 78-144	1948	186 118-198	18/16
7.50	54:36	3:25	6:50	135 130-138	922	187 182-192	23/29
8.00	58:00	3:23	6:47	134 129-137	909	187 184-190	13/12
8.50	1:01:26	3:26	6:51	134 132-136	919	186 184-188	19/16
9.00	1:04:53	3:28	6:56	134 131-136	928	186 184-188	26/18
9.50	1:08:30	3:37	7:13	134 128-154	967	185 182-190	39/16
10.00	1:11:56	3:26	6:51	134 120-143	919	187 184-192	13/32
10.50	1:15:11	3:16	6:31	164 133-190	1069	187 186-190	10/22
11.00	1:18:54	3:42 +12	7:25	186 182-191	1379	187 184-192	24/19
11.05	1:19:13	19	7:08	186 185-187	1326	187 186-188	1/3

Heart

137/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 56m, Flat prediction 1:13:36

Elevation Graph

Biggest Climbs (m)	Min/mi
52 8.1%	7:03
22 7.7%	7:28
20 9.2%	7:07
18 12.0%	6:33
16 7.9%	7:08
13 7.6%	6:36
See your biggest climbs

Cadence

186 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	186	11	1:13:52	6:43
Walk	6.5	116	0	5:09	6:03:25
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	56.27%	More
800m	3:00	6:02	65.19%	More
1km	3:45	6:02	67.91%	More
Mile	6:11	6:11	70.04%	More
5k	19:59	6:26	73.66%	More
5 miles	33:17	6:39	72.07%	More
10k	41:36	6:42	72.04%	More
10 miles	1:11:46	7:11	69.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.60
5km	19:17	6:12	76.37
5M	31:56	6:23	75.12
10km	40:12	6:28	74.53
10M	1:06:34	6:39	74.42
Half	1:28:38	6:46	73.38
20M	2:18:47	6:56	74.26
Mara	3:04:47	7:03	74.37

Fetch Miles

6:28	Girvan Prom

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