Mon 8th Aug 2022 at 10:22am by NDWDave

Walk > General

  • Time
    32:56
  • Miles
    1.28
  • Min/mi
    25:44
  • Stride(cm)
    61
  • Cals
    267
  • Cadence
    102
  • BPM
    116
  • %MHR
    63.2
  • B/mi
    2974
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:47(22:11/m) 115/134bpm [2551b/mi] 131cal 26/76rpm
2) 0.62m - 17:41(28:28/m) 115/134bpm [3273b/mi] 126cal 28/69rpm
3) 0.03m - 1:28(44:09/m) 118/125bpm [5209b/mi] 10cal 26/57rpm
13:47 17:41 1:28

Pace

17% 5% 5% 19% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:38 124 114-134 3552 102 80-148 7/0
0.13 3:06 1:18 20:55 114 110-118 2384 108 104-112 1/2
0.19 4:21 1:15 19:59 116 114-119 2318 111 108-116 0/6
0.25 5:53 1:32 24:32 115 111-117 2822 107 98-114 0/7
0.31 7:07 1:14 19:44 115 108-119 2270 105 96-114 1/4
0.38 8:15 1:08 18:16 111 108-116 2027 102 102-102 2/0
0.44 12:47 4:31 1:12:21 112 108-118 8104 97 88-104 1/2
0.50 13:01 15 3:54 109 107-111 425 94 94-94 1/1
0.56 13:17 16 4:10 111 111-111 462 - 1/1
0.63 13:43 26 7:03 114 114-114 803 - 1/1
0.69 14:19 36 9:39 117 117-117 1129 - 1/3
0.75 15:36 1:17 20:33 114 110-118 2342 - 2/3
0.81 18:47 3:10 50:45 116 110-122 5888 101 98-104 0/7
0.88 20:15 1:29 23:36 114 108-116 2691 100 92-108 1/5
0.94 21:45 1:30 23:59 109 105-113 2615 104 96-112 1/4
1.00 23:10 1:25 22:36 110 104-117 2485 103 96-110 1/1
1.06 24:34 1:24 22:23 112 106-116 2507 106 102-110 3/1
1.13 27:29 2:55 46:34 116 105-122 5402 95 88-104 7/0
1.19 30:00 2:31 40:18 122 111-133 4916 99 80-138 5/0
1.25 31:36 1:37 25:45 119 111-123 3065 94 82-102 2/2
1.28 32:56 1:20 51:23 118 112-125 6064 101 84-108 1/1

Heart

116/134max
  • Show Beats/Mile

Elevation

Asc 24m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.9% 36:10
See your biggest climbs

Cadence

102 (148 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:22 21:34 More
800m 15:08 30:26 More

Predictions

Dist Time Per Mile
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