Mon 8th Aug 2022 at 10:22am by NDWDave
Walk > General
-
Time
32:56
-
Miles
1.28
-
Min/mi
25:44
-
Stride(cm)
61
-
Cals
267
-
Cadence
102
-
BPM
116
-
%MHR
63.2
-
B/mi
2974
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:47(22:11/m) 115/134bpm [2551b/mi] 131cal 26/76rpm
2) 0.62m - 17:41(28:28/m) 115/134bpm [3273b/mi] 126cal 28/69rpm
3) 0.03m - 1:28(44:09/m) 118/125bpm [5209b/mi] 10cal 26/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:38 |
124 114-134 |
3552 |
102 80-148 |
7/0 |
0.13 |
3:06 |
1:18 |
20:55 |
114 110-118 |
2384 |
108 104-112 |
1/2 |
0.19 |
4:21 |
1:15 |
19:59 |
116 114-119 |
2318 |
111 108-116 |
0/6 |
0.25 |
5:53 |
1:32 |
24:32 |
115 111-117 |
2822 |
107 98-114 |
0/7 |
0.31 |
7:07 |
1:14 |
19:44 |
115 108-119 |
2270 |
105 96-114 |
1/4 |
0.38 |
8:15 |
1:08 |
18:16 |
111 108-116 |
2027 |
102 102-102 |
2/0 |
0.44 |
12:47 |
4:31 |
1:12:21 |
112 108-118 |
8104 |
97 88-104 |
1/2 |
0.50 |
13:01 |
15 |
3:54 |
109 107-111 |
425 |
94 94-94 |
1/1 |
0.56 |
13:17 |
16 |
4:10 |
111 111-111 |
462 |
- |
1/1 |
0.63 |
13:43 |
26 |
7:03 |
114 114-114 |
803 |
- |
1/1 |
0.69 |
14:19 |
36 |
9:39 |
117 117-117 |
1129 |
- |
1/3 |
0.75 |
15:36 |
1:17 |
20:33 |
114 110-118 |
2342 |
- |
2/3 |
0.81 |
18:47 |
3:10 |
50:45 |
116 110-122 |
5888 |
101 98-104 |
0/7 |
0.88 |
20:15 |
1:29 |
23:36 |
114 108-116 |
2691 |
100 92-108 |
1/5 |
0.94 |
21:45 |
1:30 |
23:59 |
109 105-113 |
2615 |
104 96-112 |
1/4 |
1.00 |
23:10 |
1:25 |
22:36 |
110 104-117 |
2485 |
103 96-110 |
1/1 |
1.06 |
24:34 |
1:24 |
22:23 |
112 106-116 |
2507 |
106 102-110 |
3/1 |
1.13 |
27:29 |
2:55 |
46:34 |
116 105-122 |
5402 |
95 88-104 |
7/0 |
1.19 |
30:00 |
2:31 |
40:18 |
122 111-133 |
4916 |
99 80-138 |
5/0 |
1.25 |
31:36 |
1:37 |
25:45 |
119 111-123 |
3065 |
94 82-102 |
2/2 |
1.28 |
32:56 |
1:20 |
51:23 |
118 112-125 |
6064 |
101 84-108 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:34 |
More |
800m |
15:08 |
30:26 |
More |
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