Mon 8th Aug 2022 at 6:42am by NDWDave
Run > General
-
Time
3:28:57
-
Miles
15.48
-
Min/mi
13:30
-
Pacing
44%
-
WAVA
34.45
-
Stride(cm)
88
-
Cals
2148
-
Cadence
136
-
BPM
139
-
%MHR
75.9
-
B/mi
1876
-
Asc(m)
1099
-
Hillscore
98
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 11:00(11:00/m) 126/138bpm [1385b/mi] 128cal
2) 1m - 13:44(13:44/m) 121/148bpm [1662b/mi] 139cal
3) 1m - 12:06(12:06/m) 136/147bpm [1647b/mi] 144cal
4) 1m - 14:51(14:51/m) 127/142bpm [1887b/mi] 143cal
5) 1m - 23:57(23:57/m) 132/141bpm [3162b/mi] 208cal
6) 1m - 24:25(24:25/m) 138/155bpm [3370b/mi] 248cal
7) 1m - 21:44(21:44/m) 144/167bpm [3131b/mi] 237cal
8) 1m - 10:11(10:11/m) 150/163bpm [1528b/mi] 126cal
9) 1m - 8:54(8:54/m) 143/151bpm [1273b/mi] 93cal
10) 1m - 10:07(10:07/m) 136/147bpm [1377b/mi] 83cal
11) 1m - 8:49(8:49/m) 141/148bpm [1242b/mi] 85cal
12) 1m - 9:31(9:31/m) 147/159bpm [1400b/mi] 107cal
13) 1m - 9:04(9:04/m) 148/155bpm [1341b/mi] 109cal
14) 1m - 9:58(9:58/m) 148/158bpm [1475b/mi] 114cal
15) 1m - 12:08(12:08/m) 144/165bpm [1748b/mi] 119cal
16) 0.48m - 8:26(17:27/m) 141/167bpm [2460b/mi] 65cal
11:00 13:44 12:06 14:51 23:57 24:25 21:44 10:11 8:54 10:07 8:49 9:31 9:04 9:58 12:08 8:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:58 |
5:58 |
11:57 |
119 90-135 |
1421 |
143 102-176 |
45/13 |
| 1.00 |
10:59 |
5:01 |
10:02 |
133 123-138 |
1335 |
163 116-170 |
40/15 |
| 1.50 |
19:28 |
8:29 |
16:58 |
122 89-137 |
2069 |
152 90-172 |
26/9 |
| 2.00 |
24:43 |
5:15 |
10:30 |
129 109-148 |
1355 |
152 104-180 |
56/7 |
| 2.50 |
30:40 |
5:56 |
11:53 |
136 121-147 |
1616 |
143 106-172 |
49/1 |
| 3.00 |
36:51 |
6:11 |
12:22 |
135 122-145 |
1670 |
142 108-172 |
49/0 |
| 3.50 |
43:48 |
6:57 |
13:55 |
128 113-142 |
1781 |
131 96-172 |
45/1 |
| 4.00 |
51:42 |
7:53 |
15:47 |
127 113-140 |
2004 |
124 102-172 |
70/0 |
| 4.50 |
1:03:05 |
11:23 |
22:46 |
131 118-139 |
2982 |
97 82-112 |
65/0 |
| 5.00 |
1:15:39 |
12:34 |
25:08 |
133 124-140 |
3342 |
95 80-158 |
75/0 |
| 5.50 |
1:28:24 |
12:45 |
25:31 |
132 104-149 |
3367 |
99 80-166 |
75/0 |
| 6.00 |
1:40:04 |
11:40 |
23:20 |
145 128-155 |
3383 |
101 80-158 |
56/0 |
| 6.50 |
1:52:30 |
12:26 |
24:52 |
152 123-167 |
3780 |
106 82-184 |
67/0 |
| 7.00 |
2:01:46 |
9:16 |
18:32 |
141 110-164 |
2614 |
155 84-176 |
73/0 |
| 7.50 |
2:07:58 |
6:12 |
12:25 |
150 139-163 |
1862 |
143 84-178 |
72/0 |
| 8.00 |
2:11:59 |
4:01 |
8:01 |
146 140-159 |
1171 |
163 114-180 |
72/0 |
| 8.50 |
2:16:52 |
4:53 |
9:46 |
141 131-151 |
1377 |
161 110-202 |
15/45 |
| 9.00 |
2:20:53 |
4:01 |
8:02 |
146 141-151 |
1174 |
169 162-180 |
29/46 |
| 9.50 |
2:25:56 |
5:03 |
10:05 |
141 125-146 |
1422 |
157 112-176 |
20/58 |
| 10.00 |
2:31:01 |
5:05 |
10:10 |
136 115-147 |
1382 |
159 98-194 |
2/114 |
| 10.50 |
2:35:46 |
4:45 |
9:30 |
141 126-146 |
1339 |
161 114-180 |
1/122 |
| 11.00 |
2:39:49 |
4:04 |
8:07 |
144 140-148 |
1169 |
164 108-182 |
0/87 |
| 11.50 |
2:44:24 |
4:34 |
9:09 |
145 137-149 |
1327 |
159 102-178 |
0/111 |
| 12.00 |
2:49:21 |
4:57 |
9:54 |
149 138-158 |
1476 |
158 116-174 |
0/103 |
| 12.50 |
2:54:07 |
4:46 |
9:32 |
146 129-155 |
1392 |
152 82-174 |
2/81 |
| 13.00 |
2:58:25 |
4:18 |
8:35 |
150 148-151 |
1289 |
168 158-178 |
1/57 |
| 13.50 |
3:04:04 |
5:39 |
11:19 |
144 125-158 |
1628 |
146 90-174 |
0/78 |
| 14.00 |
3:08:23 |
4:19 |
8:38 |
152 149-158 |
1311 |
163 118-170 |
9/56 |
| 14.50 |
3:15:38 |
7:15 |
14:30 |
142 121-165 |
2058 |
139 90-174 |
7/52 |
| 15.00 |
3:20:31 |
4:53 |
9:46 |
148 123-158 |
1447 |
159 110-174 |
25/18 |
| 15.48 |
3:29:13 |
8:42 +16
|
18:02 |
141 125-167 |
2543 |
118 90-168 |
26/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
835 11.7% |
19:14
|
|
75 4.7% |
11:09
|
|
22 6.8% |
25:22
|
|
22 4.5% |
11:18
|
|
18 8.2% |
11:39
|
|
10 4.3% |
11:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
45.0 |
167 |
10.1 |
1:34:06 |
9:18 |
| Walk |
51.9 |
104 |
5.4 |
1:48:33 |
20:16 |
| Still |
2.9 |
- |
- |
6:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
43.67% |
More |
| 800m |
3:38 |
7:18 |
49.34% |
More |
| 1km |
4:55 |
7:55 |
47.58% |
More |
| Mile |
8:23 |
8:23 |
47.80% |
More |
| 5k |
28:01 |
9:01 |
48.65% |
More |
| 5 miles |
45:48 |
9:10 |
48.33% |
More |
| 10k |
57:41 |
9:17 |
47.87% |
More |
| 10 miles |
2:01:03 |
12:06 |
37.65% |
More |
| Half |
2:56:31 |
13:28 |
34.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:27 |
11:27 |
35.02 |
| 5km |
38:05 |
12:15 |
35.80 |
| 5M |
1:03:04 |
12:37 |
35.10 |
| 10km |
1:19:24 |
12:47 |
34.78 |
| 10M |
2:11:29 |
13:09 |
34.66 |
| Half |
2:55:04 |
13:22 |
34.15 |
| 20M |
4:34:09 |
13:42 |
34.56 |
| Mara |
6:05:00 |
13:56 |
34.61 |
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Nice one 👍
Photo added
Beautiful view. 😍