Mon 8th Aug 2022 at 12:03pm by roflaherty

Walk > General

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Time
36:39
Miles
1.81
Min/mi
20:15
Stride(cm)
68
Cals
180
Cadence
117
BPM
89
%MHR
52.3
B/mi
1812
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 90/102bpm [1830b/mi] 101cal 57/70rpm
2) 0.81m - 16:19(20:07/m) 89/104bpm [1790b/mi] 79cal 58/62rpm

20:20 16:19

Pace

14%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	81 79-86	1918	113 110-118	0/2
0.13	2:54	1:25	22:36	84 78-90	1898	113 96-118	1/0
0.19	4:06	1:12	19:12	89 86-93	1709	115 110-118	1/0
0.25	5:22	1:16	20:21	92 87-98	1872	117 116-122	1/0
0.31	6:36	1:14	19:44	88 82-95	1737	116 110-120	1/2
0.38	7:55	1:20	21:14	90 84-92	1911	114 112-116	1/2
0.44	9:12	1:16	20:21	93 87-101	1892	112 108-116	1/2
0.50	10:33	1:22	21:48	90 86-93	1962	113 106-118	2/0
0.56	11:48	1:14	19:45	95 88-100	1876	118 116-124	1/1
0.63	13:05	1:18	20:43	90 85-95	1864	118 114-122	1/1
0.69	14:19	1:14	19:48	90 87-95	1782	120 116-122	1/1
0.75	15:30	1:10	18:42	95 94-97	1777	118 104-140	2/1
0.81	16:46	1:16	20:15	97 92-101	1964	115 108-120	4/0
0.88	18:01	1:16	20:10	95 91-99	1916	116 108-122	2/0
0.94	19:10	1:09	18:22	86 81-94	1580	119 116-120	1/1
1.00	20:21	1:10	18:48	88 85-92	1654	120 116-124	0/2
1.06	21:35	1:15	19:54	85 81-91	1692	120 116-122	0/4
1.13	22:44	1:08	18:13	83 79-86	1512	119 116-122	0/3
1.19	23:57	1:13	19:32	88 85-90	1720	117 112-122	0/1
1.25	25:15	1:18	20:54	83 77-88	1734	119 116-124	0/3
1.31	26:31	1:15	20:07	91 86-97	1831	116 112-120	0/0
1.38	27:49	1:18	20:47	91 86-96	1892	116 108-120	0/0
1.44	29:02	1:13	19:35	84 79-86	1644	118 114-122	0/0
1.50	30:17	1:15	19:53	84 78-87	1670	116 112-122	0/0
1.56	31:27	1:10	18:43	90 87-94	1684	119 116-124	0/2
1.63	32:40	1:13	19:31	91 89-92	1776	119 116-120	2/0
1.69	33:56	1:16	20:10	92 88-94	1855	119 114-124	1/2
1.75	35:10	1:14	19:44	90 89-92	1777	119 116-124	3/2
1.81	36:38	1:28	24:35	98 90-104	2410	112 92-120	3/0

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	20:11
See your biggest climbs

Cadence

117 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:33	19:13	More
1km	12:00	19:19	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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