Mon 8th Aug 2022 at 9:58am by ChrisHurk
Bike > Road Biking
warm
-
Time
1:52:54
-
Miles
30.15
-
Mph
16
-
FBI
70.23
-
Cals
2246
-
Asc(m)
380
-
Hillscore
28
-
Surface
Road
Notes & Comments
30 miles Brinkley loop. Got out before it really warmed up. Pretty still and warm. Had to stop at SB garage for some fuel as was struggling a bit. Last bit home was hard word.
Split Summary
===
1) 1m - 3:20(3:20/m) 75cal 18.02/27.61mph
2) 1m - 2:21(2:21/m) 65cal 25.46/29.3mph
3) 1m - 3:14(3:14/m) 71cal 18.53/21.92mph
4) 1m - 3:26(3:26/m) 81cal 17.47/26.8mph
5) 1m - 3:39(3:39/m) 73cal 16.45/24.21mph
6) 1m - 4:08(4:08/m) 71cal 14.5/19.49mph
7) 1m - 5:09(5:09/m) 91cal 11.65/22.58mph
8) 1m - 4:25(4:25/m) 74cal 13.59/20.91mph
9) 1m - 4:15(4:15/m) 64cal 14.11/20.18mph
10) 1m - 4:07(4:07/m) 84cal 14.56/24.11mph
11) 1m - 3:20(3:20/m) 74cal 17.96/25.57mph
12) 1m - 4:20(4:20/m) 76cal 13.84/20.5mph
13) 1m - 3:54(3:54/m) 67cal 15.36/20.98mph
14) 1m - 2:58(2:58/m) 70cal 20.17/25.51mph
15) 1m - 3:24(3:24/m) 85cal 17.63/27.28mph
16) 1m - 4:14(4:14/m) 82cal 14.15/24.3mph
17) 1m - 3:19(3:19/m) 71cal 18.05/24.53mph
18) 1m - 3:02(3:02/m) 69cal 19.74/32.73mph
19) 1m - 4:07(4:07/m) 80cal 14.57/19.68mph
20) 1m - 3:31(3:31/m) 67cal 17.03/30.74mph
21) 1m - 3:31(3:31/m) 77cal 17.03/24.36mph
22) 1m - 3:24(3:24/m) 74cal 17.67/23.31mph
23) 1m - 3:17(3:17/m) 77cal 18.3/29.37mph
24) 1m - 3:19(3:19/m) 72cal 18.06/24.5mph
25) 1m - 3:39(3:39/m) 73cal 16.44/19.89mph
26) 1m - 3:45(3:45/m) 65cal 15.99/18.62mph
27) 1m - 4:10(4:10/m) 74cal 14.42/19.1mph
28) 1m - 4:42(4:42/m) 83cal 12.78/20.45mph
29) 1m - 4:36(4:36/m) 74cal 13.04/22.46mph
30) 1m - 3:43(3:43/m) 76cal 16.14/20.52mph
31) 0.15m - 31(3:22/m) 11cal 17.84/20.96mph
3:20 2:21 3:14 3:26 3:39 4:08 5:09 4:25 4:15 4:07 3:20 4:20 3:54 2:58 3:24 4:14 3:19 3:02 4:07 3:31 3:31 3:24 3:17 3:19 3:39 3:45 4:10 4:42 4:36 3:43 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
3:20 |
3:20 |
18.04 |
12/25 |
| 2.00 |
5:41 |
2:22 |
25.41 |
4/42 |
| 3.00 |
8:55 |
3:14 |
18.55 |
13/23 |
| 4.00 |
12:21 |
3:26 |
17.47 |
18/17 |
| 5.00 |
16:00 |
3:39 |
16.47 |
8/23 |
| 6.00 |
20:09 |
4:09 |
14.48 |
31/3 |
| 7.00 |
25:17 |
5:09 |
11.66 |
30/10 |
| 8.00 |
29:42 |
4:25 |
13.59 |
21/16 |
| 9.00 |
35:24 |
5:41 +1:27
|
10.54 |
12/17 |
| 10.00 |
39:32 |
4:08 |
14.52 |
25/17 |
| 11.00 |
42:52 |
3:21 |
17.94 |
11/22 |
| 12.00 |
47:12 |
4:20 |
13.86 |
25/9 |
| 13.00 |
51:06 |
3:54 |
15.36 |
15/13 |
| 14.00 |
1:00:06 |
9:00 +6:02
|
6.67 |
8/28 |
| 15.00 |
1:03:31 |
3:26 |
17.51 |
17/25 |
| 16.00 |
1:07:46 |
4:14 |
14.17 |
25/13 |
| 17.00 |
1:11:05 |
3:20 |
18.04 |
11/23 |
| 18.00 |
1:14:08 |
3:02 |
19.74 |
9/22 |
| 19.00 |
1:18:15 |
4:07 |
14.57 |
23/19 |
| 20.00 |
1:21:46 |
3:32 |
16.99 |
13/13 |
| 21.00 |
1:25:18 |
3:31 |
17.06 |
25/9 |
| 22.00 |
1:28:41 |
3:23 |
17.70 |
3/31 |
| 23.00 |
1:31:58 |
3:17 |
18.29 |
16/18 |
| 24.00 |
1:35:17 |
3:19 |
18.05 |
16/13 |
| 25.00 |
1:38:56 |
3:39 |
16.43 |
14/11 |
| 26.00 |
1:56:26 |
17:30 +13:45
|
3.43 |
16/11 |
| 27.00 |
2:00:59 |
4:34 +24
|
13.16 |
18/8 |
| 28.00 |
2:05:41 |
4:42 |
12.77 |
26/13 |
| 29.00 |
2:10:18 |
4:36 |
13.03 |
27/4 |
| 30.00 |
2:14:01 |
3:43 |
16.14 |
18/13 |
| 30.15 |
2:15:02 |
1:01 +29
|
9.06 |
4/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
47 2.5% |
10.9
|
|
31 2.6% |
11.5
|
|
30 2.2% |
12.6
|
|
25 2.8% |
11.5
|
|
22 3.4% |
11.4
|
|
20 3.0% |
10.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:17 |
2:17 |
More |
| 5k |
9:04 |
2:55 |
More |
| 5 miles |
15:50 |
3:10 |
More |
| 10k |
21:16 |
3:25 |
More |
| 10 miles |
34:25 |
3:27 |
More |
| Half |
51:09 |
3:54 |
More |
| 20 miles |
1:21:43 |
4:05 |
More |
| Mara |
1:57:38 |
4:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:03 |
3:30 |
| 20km |
44:08 |
3:33 |
| 15 miles |
53:52 |
3:35 |
| 20 miles |
1:13:04 |
3:39 |
| 40km |
1:32:00 |
3:42 |
| 25 miles |
1:32:34 |
3:42 |
| 42km |
1:36:53 |
3:43 |
| 50 miles |
3:13:00 |
3:52 |
| 56 miles |
3:37:38 |
3:53 |
| 100 miles |
6:42:24 |
4:01 |
| 112 miles |
7:33:45 |
4:03 |
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