Mon 8th Aug 2022 at 12:52pm by NordRunner

Bike > Electric Bike

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Time
17:38
Miles
2.92
Mph
9.9
Cals
122
BPM
115
%MHR
61.7
B/mi
692
Asc(m)
125
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.71km - 17:38(3:45/km) 116/133bpm [435b/km] 122cal

17:38

Pace

11%

26%

11%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.18	102 99-105	601	1/1
0.25	1:37	53	8.54	113 104-117	794	9/0
0.38	2:34	57	7.92	108 101-113	818	7/1
0.50	3:26	52	8.61	113 105-121	787	4/1
0.63	4:31	1:05	6.87	103 92-114	899	4/0
0.75	5:30	58	7.74	115 101-120	892	4/0
0.88	6:27	57	7.87	109 97-127	832	7/0
1.00	7:23	56	8.01	118 115-124	883	1/2
1.13	8:20	57	7.94	114 106-122	862	11/0
1.25	9:26	1:06	6.83	127 122-131	1116	6/0
1.38	10:24	58	7.73	120 115-127	931	8/0
1.50	11:11	47	9.56	120 118-125	753	12/0
1.63	11:54	43	10.55	127 126-128	723	11/0
1.75	12:34	41	11.02	127 126-128	691	8/0
1.88	13:15	41	10.94	127 125-128	696	8/0
2.00	13:43	28	16.27	125 123-126	461	7/0
2.13	14:20	37	12.31	127 124-131	619	2/7
2.25	14:51	32	14.27	129 121-133	542	6/7
2.38	15:20	29	15.68	117 108-124	448	3/3
2.50	15:51	32	14.25	130 126-131	547	9/3
2.63	16:18	27	16.87	119 112-130	423	2/7
2.75	16:44	25	17.74	104 97-114	352	0/11
2.88	17:12	28	15.81	94 89-99	357	1/3
2.92	17:38	26	6.74	102 95-112	908	0/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
91 3.7%	8.4
17 4.1%	8.8
12 3.4%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:50	3:42	More
1km	2:16	3:39	More
Mile	3:55	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:31	6:27
20km	1:21:07	6:32
15 miles	1:38:55	6:36
20 miles	2:13:56	6:42
40km	2:48:25	6:47
25 miles	2:49:27	6:47
42km	2:57:18	6:48
50 miles	5:51:46	7:02
56 miles	6:36:23	7:05
100 miles	12:10:15	7:18
112 miles	13:42:52	7:21

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