Mon 8th Aug 2022 at 8:28am by RunRuss

Bike > General

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Time
31:18
Miles
6.03
Mph
11.6
Cals
314
BPM
125
%MHR
69.2
B/mi
646
Asc(m)
134
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 9:41(3:52/km) 119/149bpm [461b/km] 97cal
2) 2.5km - 7:19(2:56/km) 126/147bpm [369b/km] 76cal
3) 2.5km - 7:04(2:50/km) 122/144bpm [345b/km] 64cal
4) 2.21km - 7:14(3:17/km) 132/158bpm [433b/km] 77cal

9:41 7:19 7:04 7:14

Pace

26%

11%

25%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.57	87 78-103	451	1/13
0.50	2:44	1:26	10.49	91 76-108	521	0/17
0.75	4:43	2:00 +26	7.51	102 92-121	815	8/6
1.00	6:51	2:08	7.04	138 119-145	1176	18/0
1.25	8:27	1:36	9.41	144 140-148	918	9/1
1.50	9:55	1:28	10.22	140 126-149	822	15/0
1.75	11:29	1:34 +30	9.59	118 107-130	738	8/4
2.00	13:40	2:11 +50	6.87	134 109-142	1171	1/9
2.25	15:00	1:21	11.18	139 130-147	746	10/1
2.50	17:07	2:06 +9	7.12	125 115-132	1053	8/1
2.75	17:55	48	18.68	117 114-120	376	4/3
3.00	18:36	41	22.04	119 113-122	324	0/9
3.25	19:15	40	22.65	117 112-123	310	2/12
3.50	20:34	1:19	11.42	108 97-122	567	3/18
3.75	21:45	1:11	12.75	126 119-139	593	7/4
4.00	22:40	55	16.43	127 111-139	464	4/18
4.25	23:51	1:11	12.64	128 113-144	608	14/4
4.50	25:03	1:12	12.49	129 119-134	620	1/12
4.75	27:06	2:03 +20	7.32	118 110-127	967	5/15
5.00	28:06	1:00	14.91	120 108-134	483	2/4
5.25	29:18	1:12	12.54	132 124-141	632	2/1
5.50	30:38	1:20	11.30	119 113-132	632	8/2
5.75	32:08	1:31	9.93	151 134-158	912	12/2
6.00	33:28	1:20 +7	11.23	141 134-149	754	12/6
6.03	33:39	11	10.24	141 138-144	826	3/0

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
51 4.3%	8.4
21 2.1%	7.5
17 4.6%	11.2
17 6.4%	11.6
10 3.8%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:18	2:37	More
1km	1:40	2:42	More
Mile	3:23	3:23	More
5k	13:59	4:30	More
5 miles	26:36	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	53:30	5:21
20km	1:07:22	5:25
15 miles	1:22:14	5:29
20 miles	1:51:33	5:35
40km	2:20:27	5:39
25 miles	2:21:20	5:39
42km	2:27:55	5:40
50 miles	4:54:39	5:54
56 miles	5:32:16	5:56
100 miles	10:14:20	6:09
112 miles	11:32:45	6:11

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