Mon 8th Aug 2022 at 10:56am by wAckie Racer

Run > General

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Time
38:05
Miles
4.24
Min/mi
8:59
Pacing
93%
WAVA
55.98
Stride(cm)
107
Cals
454
Cadence
167
BPM
129
%MHR
75
B/mi
1158
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 117/129bpm [1058b/mi] 117cal
2) 1m - 8:41(8:41/m) 127/136bpm [1103b/mi] 99cal
3) 1m - 8:56(8:56/m) 134/137bpm [1198b/mi] 104cal
4) 1m - 9:13(9:13/m) 140/146bpm [1290b/mi] 108cal
5) 0.24m - 2:11(9:07/m) 143/145bpm [1305b/mi] 26cal

9:03 8:41 8:56 9:13 2:11

Pin Map

0mi in 0

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	90 60-109	820	167 156-174	3/0
0.25	2:20	1:11	9:30	116 109-121	1102	167 166-170	3/0
0.38	3:27	1:08	9:00	121 119-126	1089	167 166-168	7/0
0.50	4:37	1:10	9:19	123 120-127	1147	167 166-168	2/0
0.63	5:43	1:06	8:51	117 111-121	1036	167 166-168	2/1
0.75	6:51	1:07	8:57	122 116-125	1092	168 166-170	2/2
0.88	7:56	1:05	8:41	125 123-128	1086	168 166-170	4/0
1.00	9:02	1:06	8:48	127 124-129	1118	166 166-168	4/2
1.13	10:04	1:03	8:21	123 121-126	1028	167 166-168	0/3
1.25	11:12	1:08	9:03	129 121-136	1167	169 166-172	0/5
1.38	12:14	1:02	8:14	131 127-136	1078	166 166-168	4/2
1.50	13:16	1:02	8:17	128 126-128	1060	167 166-168	3/3
1.63	14:19	1:02	8:20	127 125-128	1058	167 166-168	0/5
1.75	15:25	1:06	8:50	128 125-131	1130	167 166-170	0/6
1.88	16:33	1:08	9:02	128 127-131	1156	167 166-168	0/5
2.00	17:43	1:10	9:24	127 124-129	1193	167 166-170	0/1
2.13	18:47	1:04	8:31	131 129-134	1116	168 166-170	0/2
2.25	19:56	1:09	9:13	134 134-135	1234	168 166-172	2/0
2.38	21:06	1:10	9:17	136 134-137	1263	168 164-172	5/0
2.50	22:16	1:11	9:26	132 130-134	1244	166 166-168	0/7
2.63	23:15	59	7:53	132 130-133	1041	167 166-168	1/2
2.75	24:20	1:05	8:38	135 134-137	1164	167 166-170	1/0
2.88	25:26	1:06	8:49	136 134-137	1198	168 166-170	1/1
3.00	26:39	1:13	9:45	134 132-135	1306	166 162-168	1/1
3.13	27:48	1:08	9:08	135 133-137	1232	166 162-168	0/2
3.25	29:03	1:15	10:03	135 134-136	1357	166 160-168	0/2
3.38	30:15	1:12	9:35	135 132-136	1294	162 116-168	1/1
3.50	31:21	1:06	8:50	139 137-143	1228	168 166-170	1/1
3.63	32:25	1:03	8:25	144 143-146	1213	168 166-170	2/0
3.75	33:38	1:14	9:51	146 143-146	1438	168 162-170	5/0
3.88	34:46	1:08	9:03	145 143-145	1312	168 166-170	3/0
4.00	35:52	1:06	8:49	144 142-145	1270	166 166-168	1/5
4.13	37:01	1:09	9:11	143 142-144	1313	168 166-168	2/0
4.24	38:04	1:03	9:06	144 143-145	1311	167 166-168	2/1

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 31m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	9:12
11 1.2%	8:59
See your biggest climbs

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.2	38:01	8:58
Walk	0.1	116	0	3	30:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.39%	More
800m	4:11	8:25	49.12%	More
1km	5:15	8:27	50.98%	More
Mile	8:33	8:33	53.08%	More
5k	27:35	8:53	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	27:23	8:49	56.50
5M	45:21	9:04	55.69
10km	57:06	9:11	55.30
10M	1:34:34	9:27	55.27
Half	2:05:54	9:37	54.54
20M	3:17:10	9:52	55.19
Mara	4:22:30	10:01	55.27

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