Mon 8th Aug 2022 at 10:00am by AJLB

Run > Treadmill

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Time
41:54
Miles
6.28
Min/mi
6:40
Pacing
99%
WAVA
71.14
Cals
673
BPM
128
%MHR
74.7
B/mi
852
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 6.28m - 41:54(6:40/m) 127/150bpm [844b/mi] 673.155cal

41:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	84 82-88	566	0/0
0.50	3:22	1:41	6:45	81 80-84	547	3/0
0.75	5:03	1:41	6:44	82 78-85	553	3/0
1.00	6:43	1:40	6:39	96 85-105	639	0/0
1.25	8:23	1:40	6:40	119 105-125	794	0/0
1.50	10:04	1:40	6:40	131 122-138	874	0/0
1.75	11:43	1:40	6:39	126 122-139	839	2/0
2.00	13:23	1:40	6:40	113 108-123	754	0/0
2.25	15:03	1:40	6:39	125 108-135	832	0/0
2.50	16:43	1:40	6:40	134 133-134	894	0/0
2.75	18:23	1:40	6:40	133 132-135	887	2/0
3.00	20:03	1:40	6:39	130 126-132	865	2/0
3.25	21:43	1:40	6:39	126 126-126	839	0/0
3.50	23:23	1:40	6:40	134 126-144	894	0/0
3.75	25:03	1:40	6:40	146 144-148	974	0/0
4.00	26:43	1:40	6:39	140 136-145	932	2/0
4.25	28:23	1:40	6:41	136 134-137	910	7/0
4.50	30:04	1:40	6:40	137 136-140	914	5/0
4.75	31:44	1:40	6:40	140 137-142	934	0/0
5.00	33:23	1:40	6:39	140 135-142	932	0/0
5.25	35:03	1:40	6:39	145 136-148	965	6/0
5.50	36:43	1:40	6:40	144 144-144	961	2/0
5.75	38:23	1:40	6:39	148 144-150	985	0/0
6.00	40:02	1:39	6:35	149 149-149	982	0/0
6.25	41:41	1:39	6:37	146 140-150	967	0/0
6.28	41:54	13	6:34	140 140-140	920	0/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 41:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.19%	More
800m	3:17	6:35	58.66%	More
1km	4:06	6:36	61.09%	More
Mile	6:37	6:37	64.32%	More
5k	20:40	6:39	70.12%	More
5 miles	33:17	6:39	70.87%	More
10k	41:26	6:40	71.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.19
5km	19:52	6:24	72.95
5M	32:54	6:35	71.71
10km	41:26	6:40	71.10
10M	1:08:36	6:52	70.98
Half	1:31:21	6:58	69.98
20M	2:23:03	7:09	70.81
Mara	3:10:27	7:16	70.92

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