Mon 8th Aug 2022 at 11:44am by Foxy

Bike > General

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Time
11:24
Miles
3.03
Mph
15.9
Cals
144
BPM
134
%MHR
78.1
B/mi
503
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 11:24(3:46/m) 134/165bpm [505b/mi] 144cal

11:24

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	31	31	14.52	115 109-123	475	11/0
0.25	55	24	19.08	122 119-126	384	0/1
0.38	1:33	38	11.85	120 115-127	608	0/2
0.50	1:56	23	19.22	114 109-117	356	0/2
0.63	2:14	18	24.68	114 110-118	277	0/10
0.75	2:41	27	16.82	123 118-127	439	0/0
0.88	3:11	30	14.87	125 124-126	504	1/0
1.00	3:42	31	14.48	127 124-130	526	1/0
1.13	4:10	28	16.33	135 123-145	496	1/0
1.25	4:37	28	16.35	137 136-139	503	2/0
1.38	5:05	27	16.54	146 138-156	530	0/2
1.50	5:30	26	17.48	159 154-161	546	0/5
1.63	5:52	22	20.39	156 152-159	459	2/0
1.75	6:21	29	15.64	149 139-159	572	2/0
1.88	6:53	32	14.09	139 137-142	592	5/1
2.00	7:29	36	12.38	137 133-141	664	2/0
2.13	8:04	35	12.96	147 126-165	680	1/1
2.25	8:35	30	14.77	145 136-156	589	0/3
2.38	9:01	27	16.86	136 133-137	484	1/4
2.50	9:24	22	20.31	133 131-135	393	1/2
2.63	9:50	26	16.99	133 129-135	470	0/4
2.75	10:14	24	18.42	137 135-139	446	1/1
2.88	10:41	26	17.15	142 138-145	497	3/0
3.00	11:14	34	13.37	124 118-140	557	5/0
3.03	11:24	10	10.46	123 123-124	706	1/0

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.9%	13.4
13 7.5%	12.0
12 7.2%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:36	3:14	More
1km	2:04	3:19	More
Mile	3:31	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	40:25	4:03
20km	50:53	4:06
15 miles	1:02:07	4:08
20 miles	1:24:16	4:13
40km	1:46:06	4:16
25 miles	1:46:45	4:16
42km	1:51:44	4:17
50 miles	3:42:35	4:27
56 miles	4:10:59	4:29
100 miles	7:44:04	4:38
112 miles	8:43:18	4:40

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