Mon 8th Aug 2022 at 10:37am by RunningRich

Run > General

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Time
40:15
Miles
5.37
Min/mi
7:30
Pacing
93%
WAVA
64.74
Stride(cm)
121
Cals
498
Cadence
177
BPM
136
%MHR
79.6
B/mi
1021
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 130/140bpm [993b/mi] 93cal 7.85/8.64mph
2) 1m - 7:29(7:29/m) 136/139bpm [1018b/mi] 96cal 8.02/8.27mph
3) 1m - 7:29(7:29/m) 138/146bpm [1032b/mi] 95cal 8.02/8.56mph
4) 1m - 7:29(7:29/m) 140/144bpm [1048b/mi] 94cal 8.01/8.52mph
5) 1m - 7:25(7:25/m) 139/143bpm [1032b/mi] 89cal 8.08/9.08mph
6) 0.37m - 2:44(7:18/m) 138/141bpm [1008b/mi] 31cal 8.21/8.7mph

7:38 7:29 7:29 7:29 7:25 2:44

Pace

10%

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	115 87-132	899	173 124-178	10/8
0.50	3:48	1:51	7:25	130 124-135	964	177 174-184	11/8
0.75	5:44	1:55	7:41	134 131-140	1030	177 172-180	9/6
1.00	7:39	1:55	7:41	137 132-140	1054	179 176-190	6/7
1.25	9:33	1:54	7:36	138 136-139	1048	177 176-178	11/5
1.50	11:24	1:51	7:25	137 136-138	1015	177 176-178	10/9
1.75	13:15	1:50	7:22	134 131-137	987	176 174-178	10/9
2.00	15:08	1:53	7:34	134 130-136	1014	178 176-178	8/8
2.25	16:58	1:50	7:20	136 135-139	997	178 176-180	7/8
2.50	18:48	1:50	7:19	136 129-140	995	177 172-180	8/8
2.75	20:42	1:54	7:36	141 139-145	1071	178 176-182	8/8
3.00	22:37	1:55	7:40	139 136-145	1066	178 176-182	8/8
3.25	24:37	2:00	8:00	140 138-142	1121	178 174-182	7/8
3.50	26:25	1:48	7:13	139 134-141	1004	178 176-180	9/9
3.75	28:13	1:47	7:10	140 138-143	1002	178 176-178	9/7
4.00	30:06	1:53	7:33	140 136-143	1058	178 176-180	8/10
4.25	31:59	1:53	7:31	138 136-140	1037	177 176-180	5/10
4.50	33:42	1:43	6:52	140 139-142	961	178 176-180	6/9
4.75	35:39	1:57	7:50	139 136-143	1088	178 164-194	9/10
5.00	37:32	1:52	7:30	139 136-142	1042	178 176-180	9/8
5.25	39:19	1:48	7:11	139 136-141	998	179 176-182	5/6
5.37	40:16	57	7:38	136 131-140	1039	177 166-180	4/4

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 40:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.4	40:15	7:30
Walk	0.0	131	0	1	6:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.05%	More
800m	3:32	7:06	55.85%	More
1km	4:28	7:12	57.40%	More
Mile	7:13	7:13	60.38%	More
5k	23:02	7:25	64.44%	More
5 miles	37:21	7:28	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.29
5km	22:32	7:15	65.88
5M	37:19	7:28	64.82
10km	46:59	7:34	64.32
10M	1:17:48	7:47	64.23
Half	1:43:35	7:54	63.35
20M	2:42:13	8:07	64.10
Mara	3:35:58	8:15	64.20

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