Mon 8th Aug 2022 at 11:06am by Foxy

Bike > General

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Time
37:23
Miles
9.55
Mph
15.3
FBI
66.06
Cals
454
BPM
134
%MHR
78.5
B/mi
526
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:59(3:48/m) 128/167bpm [486b/mi] 221cal
2) 4.55m - 18:25(4:03/m) 143/171bpm [578b/mi] 233cal

18:59 18:25

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:17	2:17	13.18	90 85-99	410	17/0
1.00	4:31	2:14	13.42	103 90-116	461	11/3
1.50	6:28	1:57	15.37	124 116-134	484	13/8
2.00	8:28	2:00	14.94	131 115-144	526	4/5
2.50	10:13	1:44	17.27	147 139-161	511	3/6
3.00	11:35	1:22	21.84	143 127-157	393	2/19
3.50	13:05	1:30	19.98	130 124-139	390	5/5
4.00	14:56	1:51	16.19	135 129-142	500	2/8
4.50	16:36	1:39	18.10	137 129-148	454	15/3
5.00	19:22	2:46 +23	10.82	152 140-167	843	14/2
5.50	21:39	2:17	13.12	157 144-171	718	3/10
6.00	23:38	1:59	15.19	130 111-161	514	9/9
6.50	25:17	1:39	18.16	135 121-152	446	10/9
7.00	27:42	2:25 +4	12.44	151 129-166	728	5/9
7.50	29:25	1:44	17.32	127 116-144	440	4/6
8.00	31:24	1:59	15.14	138 126-148	547	14/5
8.50	33:56	2:31 +3	11.91	158 140-168	796	16/0
9.00	35:45	1:50	16.41	143 123-164	523	5/11
9.50	37:42	1:57	15.43	140 122-153	544	8/5
9.55	37:55	13	13.90	150 149-152	647	0/0

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.7%	11.9
18 3.8%	12.8
17 2.4%	11.8
14 2.9%	11.2
14 2.2%	12.3
13 3.3%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:20	2:41	More
1km	1:41	2:43	More
Mile	2:51	2:51	More
5k	10:30	3:23	More
5 miles	18:47	3:45	More
10k	23:45	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	39:15	3:56
20km	49:25	3:59
15 miles	1:00:20	4:01
20 miles	1:21:50	4:06
40km	1:43:02	4:09
25 miles	1:43:41	4:09
42km	1:48:31	4:09
50 miles	3:36:10	4:19
56 miles	4:03:45	4:21
100 miles	7:30:41	4:30
112 miles	8:28:13	4:32

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