Mon 8th Aug 2022 at 9:27am by Jonny1616
Bike > Road Biking
- breezy
-
Time
2:08:09
-
Miles
40.34
-
Mph
18.9
-
FBI
76.87
-
Cals
1622
-
Watts
223
-
Cadence
84
-
BPM
130
-
%MHR
75.9
-
B/mi
412
-
Asc(m)
690
-
Hillscore
62
-
Surface
Road
Notes & Comments
Dollar & Knockhill loop
Split Summary
===
1) 40.34m - 2:08:09(3:11/m) 130/166bpm [413b/mi] 1622cal 84/109rpm 211/584W 18.89/40.66mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
7:25 |
7:25 |
16.18 |
122 88-136 |
452 |
78 34-98 |
194 5-463 |
35/23 |
4.00 |
13:48 |
6:23 |
18.81 |
121 110-133 |
386 |
82 14-94 |
188 6-307 |
17/36 |
6.00 |
19:58 |
6:10 |
19.44 |
122 113-141 |
377 |
83 70-97 |
208 62-372 |
20/33 |
8.00 |
26:23 |
6:25 |
18.71 |
125 112-142 |
401 |
85 19-102 |
204 3-427 |
26/19 |
10.00 |
33:25 |
7:01 |
17.08 |
125 112-141 |
439 |
83 8-92 |
226 3-408 |
22/12 |
12.00 |
40:22 |
6:57 |
17.26 |
131 112-144 |
455 |
83 36-94 |
224 30-467 |
55/14 |
14.00 |
47:34 |
7:12 |
16.68 |
129 115-150 |
464 |
84 12-96 |
241 13-466 |
26/50 |
16.00 |
53:13 |
5:39 |
21.21 |
123 112-132 |
348 |
81 6-93 |
212 1-474 |
53/64 |
18.00 |
59:49 |
6:37 |
18.16 |
125 108-138 |
413 |
83 5-106 |
208 1-519 |
40/18 |
20.00 |
1:06:36 |
6:47 |
17.70 |
134 91-153 |
454 |
86 6-99 |
248 1-584 |
64/43 |
22.00 |
1:12:34 |
5:58 +8
|
20.13 |
122 88-163 |
364 |
85 3-101 |
268 1-560 |
8/147 |
24.00 |
1:20:06 |
7:32 |
15.94 |
143 108-166 |
538 |
86 14-105 |
252 2-551 |
57/17 |
26.00 |
1:26:12 |
6:06 |
19.67 |
134 118-152 |
409 |
87 15-101 |
224 1-558 |
46/13 |
28.00 |
1:34:52 |
8:41 |
13.83 |
147 129-158 |
638 |
90 11-108 |
267 13-545 |
83/12 |
30.00 |
1:40:34 |
5:41 |
21.09 |
140 125-152 |
398 |
86 75-95 |
228 32-448 |
73/6 |
32.00 |
1:45:08 |
4:34 |
26.30 |
130 118-142 |
297 |
84 4-100 |
198 2-360 |
47/71 |
34.00 |
1:50:34 |
5:27 |
22.03 |
132 115-141 |
359 |
87 3-104 |
223 1-375 |
42/64 |
36.00 |
1:55:27 |
4:52 |
24.65 |
121 89-148 |
294 |
82 4-105 |
205 2-453 |
26/86 |
38.00 |
2:01:30 |
6:03 |
19.81 |
132 119-142 |
400 |
89 22-101 |
214 7-387 |
36/33 |
40.00 |
2:07:22 |
5:52 |
20.47 |
128 108-146 |
375 |
83 7-109 |
189 1-452 |
25/39 |
40.34 |
2:08:17 |
55 |
22.09 |
130 122-143 |
353 |
93 19-108 |
301 6-511 |
4/11 |
Elevation
Biggest Climbs (m) |
Mph |
159 3.1% |
15.1
|
54 2.5% |
17.7
|
48 6.8% |
10.5
|
34 7.4% |
12.0
|
32 2.1% |
14.0
|
27 2.4% |
15.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:30 |
More |
800m |
46 |
1:33 |
More |
1km |
1:00 |
1:37 |
More |
Mile |
2:01 |
2:01 |
More |
5k |
7:09 |
2:18 |
More |
5 miles |
12:17 |
2:27 |
More |
10k |
15:05 |
2:26 |
More |
10 miles |
25:56 |
2:36 |
More |
Half |
36:45 |
2:48 |
More |
20 miles |
59:56 |
3:00 |
More |
Mara |
1:20:12 |
3:04 |
More |
50k |
1:37:31 |
3:08 |
More |
40 miles |
2:07:09 |
3:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:13 |
2:55 |
20km |
36:47 |
2:58 |
15 miles |
44:54 |
3:00 |
20 miles |
1:00:55 |
3:03 |
40km |
1:16:42 |
3:05 |
25 miles |
1:17:10 |
3:05 |
42km |
1:20:46 |
3:06 |
50 miles |
2:40:54 |
3:13 |
56 miles |
3:01:26 |
3:14 |
100 miles |
5:35:27 |
3:21 |
112 miles |
6:18:17 |
3:23 |
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