Mon 8th Aug 2022 at 9:27am by Jonny1616

Bike > Road Biking

  • breezy
  • Time
    2:08:09
  • Miles
    40.34
  • Mph
    18.9
  • FBI
    76.87
  • Cals
    1622
  • Watts
    223
  • Cadence
    84
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    412
  • Asc(m)
    690
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Dollar & Knockhill loop

Split Summary
===
1) 40.34m - 2:08:09(3:11/m) 130/166bpm [413b/mi] 1622cal 84/109rpm 211/584W 18.89/40.66mph
2:08:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 16% 79%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:25 7:25 16.18 122 88-136 452 78 34-98 194 5-463 35/23
4.00 13:48 6:23 18.81 121 110-133 386 82 14-94 188 6-307 17/36
6.00 19:58 6:10 19.44 122 113-141 377 83 70-97 208 62-372 20/33
8.00 26:23 6:25 18.71 125 112-142 401 85 19-102 204 3-427 26/19
10.00 33:25 7:01 17.08 125 112-141 439 83 8-92 226 3-408 22/12
12.00 40:22 6:57 17.26 131 112-144 455 83 36-94 224 30-467 55/14
14.00 47:34 7:12 16.68 129 115-150 464 84 12-96 241 13-466 26/50
16.00 53:13 5:39 21.21 123 112-132 348 81 6-93 212 1-474 53/64
18.00 59:49 6:37 18.16 125 108-138 413 83 5-106 208 1-519 40/18
20.00 1:06:36 6:47 17.70 134 91-153 454 86 6-99 248 1-584 64/43
22.00 1:12:34 5:58 +8 20.13 122 88-163 364 85 3-101 268 1-560 8/147
24.00 1:20:06 7:32 15.94 143 108-166 538 86 14-105 252 2-551 57/17
26.00 1:26:12 6:06 19.67 134 118-152 409 87 15-101 224 1-558 46/13
28.00 1:34:52 8:41 13.83 147 129-158 638 90 11-108 267 13-545 83/12
30.00 1:40:34 5:41 21.09 140 125-152 398 86 75-95 228 32-448 73/6
32.00 1:45:08 4:34 26.30 130 118-142 297 84 4-100 198 2-360 47/71
34.00 1:50:34 5:27 22.03 132 115-141 359 87 3-104 223 1-375 42/64
36.00 1:55:27 4:52 24.65 121 89-148 294 82 4-105 205 2-453 26/86
38.00 2:01:30 6:03 19.81 132 119-142 400 89 22-101 214 7-387 36/33
40.00 2:07:22 5:52 20.47 128 108-146 375 83 7-109 189 1-452 25/39
40.34 2:08:17 55 22.09 130 122-143 353 93 19-108 301 6-511 4/11

Heart

130/166max
  • Show Beats/Mile

Elevation

Asc 690m, Range 246m
Elevation Graph
Biggest Climbs (m) Mph
159 3.1% 15.1
54 2.5% 17.7
48 6.8% 10.5
34 7.4% 12.0
32 2.1% 14.0
27 2.4% 15.2
See your biggest climbs

Power

223W (584 max)
Power Graph
Power Bands

Cadence

84 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:30 More
800m 46 1:33 More
1km 1:00 1:37 More
Mile 2:01 2:01 More
5k 7:09 2:18 More
5 miles 12:17 2:27 More
10k 15:05 2:26 More
10 miles 25:56 2:36 More
Half 36:45 2:48 More
20 miles 59:56 3:00 More
Mara 1:20:12 3:04 More
50k 1:37:31 3:08 More
40 miles 2:07:09 3:11 More

Predictions

Dist Time Per Mile
10 miles 29:13 2:55
20km 36:47 2:58
15 miles 44:54 3:00
20 miles 1:00:55 3:03
40km 1:16:42 3:05
25 miles 1:17:10 3:05
42km 1:20:46 3:06
50 miles 2:40:54 3:13
56 miles 3:01:26 3:14
100 miles 5:35:27 3:21
112 miles 6:18:17 3:23
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