Mon 8th Aug 2022 at 9:18am by Will_Uyuni

Run > General

  • Time
    52:40
  • Miles
    6.33
  • Min/mi
    8:19
  • Pacing
    0%
  • WAVA
    57.07
  • Stride(cm)
    106
  • Cals
    606
  • Cadence
    182
  • BPM
    139
  • %MHR
    76.3
  • B/mi
    1156
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:08/m) 122/142bpm [991b/mi] 91/100rpm 7.38/9.2mph
2) 1m - 8:36(8:37/m) 136/151bpm [1172b/mi] 91/100rpm 6.96/9.63mph
3) 1m - 7:52(7:54/m) 142/151bpm [1121b/mi] 92/96rpm 7.6/10.07mph
4) 1m - 8:17(8:19/m) 146/154bpm [1213b/mi] 91/96rpm 7.22/9.76mph
5) 1m - 8:47(8:48/m) 143/156bpm [1258b/mi] 91/96rpm 6.82/8.64mph
6) 1m - 8:07(8:08/m) 142/156bpm [1156b/mi] 91/103rpm 7.37/9.51mph
8:06 8:36 7:52 8:17 8:47 8:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 36% 25% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 112 71-127 921 183 94-192 8/1
0.50 4:07 2:04 8:16 124 117-132 1025 185 182-192 0/4
0.75 6:24 2:17 9:06 134 121-142 1220 180 94-188 4/1
1.00 9:57 3:33 14:14 117 78-131 1664 181 94-200 1/5
1.25 12:05 2:08 8:31 135 105-143 1150 182 160-192 4/0
1.50 14:24 2:19 9:17 136 129-143 1263 181 150-196 2/1
1.75 16:24 2:00 8:00 144 133-151 1152 183 178-192 0/1
2.00 19:32 3:08 12:32 129 108-145 1617 178 42-192 1/4
2.25 21:27 1:54 7:38 141 112-149 1076 186 172-192 3/0
2.50 24:01 2:34 10:17 141 108-149 1449 184 90-186 1/1
2.75 25:57 1:56 7:43 144 119-150 1111 185 172-192 1/0
3.00 28:11 2:15 8:59 143 135-151 1284 179 98-186 2/4
3.25 31:01 2:50 11:18 146 114-153 1650 181 84-186 2/4
3.50 32:48 1:47 7:08 143 118-152 1020 187 184-192 1/1
3.75 35:18 2:30 10:00 144 127-154 1440 182 94-192 2/2
4.00 37:46 2:28 9:52 148 127-153 1460 176 90-188 2/3
4.25 40:15 2:29 9:55 141 124-150 1399 181 142-192 1/2
4.50 43:21 3:07 12:26 140 111-151 1741 183 112-192 2/1
4.75 46:09 2:48 11:12 139 117-153 1557 180 82-192 3/4
5.00 48:26 2:17 9:06 153 151-156 1393 182 172-188 4/0
5.25 50:15 1:50 7:19 154 152-156 1127 185 182-190 8/0
5.50 53:11 2:55 11:42 139 108-156 1625 182 60-186 0/9
5.75 55:18 2:07 8:28 147 141-150 1244 183 174-192 4/1
6.00 1:07:25 12:07 48:27 129 88-148 6250 180 66-206 9/10
6.25 1:09:37 2:13 8:51 146 140-150 1293 183 124-192 0/5
6.33 1:10:19 42 8:45 146 144-148 1278 168 110-200 0/0

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 22m, Range 16m, Flat prediction 41:20
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.3% 51:46
12 1.3% 8:03
See your biggest climbs

Cadence

182 (206 max) Stride Length: 106cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.35% More
800m 3:41 7:24 52.23% More
1km 4:58 7:59 50.47% More
Mile 8:37 8:37 49.40% More
5k 28:40 9:13 50.57% More
5 miles 48:01 9:36 49.14% More
10k 1:09:17 11:09 42.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.18
5km 24:46 7:58 58.52
5M 41:01 8:12 57.52
10km 51:38 8:19 57.06
10M 1:25:31 8:33 56.94
Half 1:53:51 8:41 56.15
20M 2:58:18 8:55 56.81
Mara 3:57:23 9:04 56.90
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