Mon 8th Aug 2022 at 9:18am by Will_Uyuni
Run > General
-
Time
52:40
-
Miles
6.33
-
Min/mi
8:19
-
Pacing
0%
-
WAVA
57.07
-
Stride(cm)
106
-
Cals
606
-
Cadence
182
-
BPM
139
-
%MHR
76.3
-
B/mi
1156
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:08/m) 122/142bpm [991b/mi] 91/100rpm 7.38/9.2mph
2) 1m - 8:36(8:37/m) 136/151bpm [1172b/mi] 91/100rpm 6.96/9.63mph
3) 1m - 7:52(7:54/m) 142/151bpm [1121b/mi] 92/96rpm 7.6/10.07mph
4) 1m - 8:17(8:19/m) 146/154bpm [1213b/mi] 91/96rpm 7.22/9.76mph
5) 1m - 8:47(8:48/m) 143/156bpm [1258b/mi] 91/96rpm 6.82/8.64mph
6) 1m - 8:07(8:08/m) 142/156bpm [1156b/mi] 91/103rpm 7.37/9.51mph
8:06 8:36 7:52 8:17 8:47 8:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:13 |
112 71-127 |
921 |
183 94-192 |
8/1 |
0.50 |
4:07 |
2:04 |
8:16 |
124 117-132 |
1025 |
185 182-192 |
0/4 |
0.75 |
6:24 |
2:17 |
9:06 |
134 121-142 |
1220 |
180 94-188 |
4/1 |
1.00 |
9:57 |
3:33 |
14:14 |
117 78-131 |
1664 |
181 94-200 |
1/5 |
1.25 |
12:05 |
2:08 |
8:31 |
135 105-143 |
1150 |
182 160-192 |
4/0 |
1.50 |
14:24 |
2:19 |
9:17 |
136 129-143 |
1263 |
181 150-196 |
2/1 |
1.75 |
16:24 |
2:00 |
8:00 |
144 133-151 |
1152 |
183 178-192 |
0/1 |
2.00 |
19:32 |
3:08 |
12:32 |
129 108-145 |
1617 |
178 42-192 |
1/4 |
2.25 |
21:27 |
1:54 |
7:38 |
141 112-149 |
1076 |
186 172-192 |
3/0 |
2.50 |
24:01 |
2:34 |
10:17 |
141 108-149 |
1449 |
184 90-186 |
1/1 |
2.75 |
25:57 |
1:56 |
7:43 |
144 119-150 |
1111 |
185 172-192 |
1/0 |
3.00 |
28:11 |
2:15 |
8:59 |
143 135-151 |
1284 |
179 98-186 |
2/4 |
3.25 |
31:01 |
2:50 |
11:18 |
146 114-153 |
1650 |
181 84-186 |
2/4 |
3.50 |
32:48 |
1:47 |
7:08 |
143 118-152 |
1020 |
187 184-192 |
1/1 |
3.75 |
35:18 |
2:30 |
10:00 |
144 127-154 |
1440 |
182 94-192 |
2/2 |
4.00 |
37:46 |
2:28 |
9:52 |
148 127-153 |
1460 |
176 90-188 |
2/3 |
4.25 |
40:15 |
2:29 |
9:55 |
141 124-150 |
1399 |
181 142-192 |
1/2 |
4.50 |
43:21 |
3:07 |
12:26 |
140 111-151 |
1741 |
183 112-192 |
2/1 |
4.75 |
46:09 |
2:48 |
11:12 |
139 117-153 |
1557 |
180 82-192 |
3/4 |
5.00 |
48:26 |
2:17 |
9:06 |
153 151-156 |
1393 |
182 172-188 |
4/0 |
5.25 |
50:15 |
1:50 |
7:19 |
154 152-156 |
1127 |
185 182-190 |
8/0 |
5.50 |
53:11 |
2:55 |
11:42 |
139 108-156 |
1625 |
182 60-186 |
0/9 |
5.75 |
55:18 |
2:07 |
8:28 |
147 141-150 |
1244 |
183 174-192 |
4/1 |
6.00 |
1:07:25 |
12:07 |
48:27 |
129 88-148 |
6250 |
180 66-206 |
9/10 |
6.25 |
1:09:37 |
2:13 |
8:51 |
146 140-150 |
1293 |
183 124-192 |
0/5 |
6.33 |
1:10:19 |
42 |
8:45 |
146 144-148 |
1278 |
168 110-200 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.35% |
More |
800m |
3:41 |
7:24 |
52.23% |
More |
1km |
4:58 |
7:59 |
50.47% |
More |
Mile |
8:37 |
8:37 |
49.40% |
More |
5k |
28:40 |
9:13 |
50.57% |
More |
5 miles |
48:01 |
9:36 |
49.14% |
More |
10k |
1:09:17 |
11:09 |
42.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
57.18 |
5km |
24:46 |
7:58 |
58.52 |
5M |
41:01 |
8:12 |
57.52 |
10km |
51:38 |
8:19 |
57.06 |
10M |
1:25:31 |
8:33 |
56.94 |
Half |
1:53:51 |
8:41 |
56.15 |
20M |
2:58:18 |
8:55 |
56.81 |
Mara |
3:57:23 |
9:04 |
56.90 |
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