Mon 8th Aug 2022 at 10:15am by Leatherback

Run > General

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Time
39:01
Miles
1.73
Min/mi
22:33
Pacing
0%
WAVA
20.69
Stride(cm)
71
Cals
155
Cadence
101
BPM
81
%MHR
47.4
B/mi
1826
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:23(24:23/m) 84/101bpm [2048b/mi] 107cal 2.46/4.22mph
2) 0.73m - 14:38(19:59/m) 78/101bpm [1558b/mi] 48cal 3/3.51mph

24:23 14:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	65 39-84	1511	102 94-118	10/13
0.13	2:55	1:27	23:19	89 84-94	2076	97 94-102	0/3
0.19	4:17	1:22	21:50	91 88-94	1987	96 94-100	1/5
0.25	5:41	1:25	22:34	90 88-91	2030	100 98-102	10/0
0.31	7:07	1:26	22:48	91 88-97	2075	96 94-100	7/7
0.38	8:32	1:25	22:41	92 90-94	2087	98 96-100	12/9
0.44	9:58	1:26	22:59	93 90-94	2138	106 96-118	1/10
0.50	11:19	1:21	21:38	94 90-100	2034	99 94-106	10/0
0.56	14:18	2:59	47:42	63 49-92	3005	106 98-118	1/10
0.63	15:57	1:39	26:32	81 66-88	2149	96 90-100	12/13
0.69	17:19	1:22	21:45	83 71-101	1806	98 96-100	9/12
0.75	39:56	22:37 +23:34	6:01:52	75 45-99	27140	96 90-102	13/2
0.81	43:44	3:48	1:00:53	86 73-100	5236	100 96-102	7/0
0.88	45:03	1:19	21:03	96 92-100	2020	96 90-100	1/4
0.94	46:29	1:26	22:49	96 94-97	2191	104 94-118	0/6
1.00	47:57	1:28	23:35	89 83-96	2100	97 92-106	0/6
1.06	49:28	1:31	24:15	87 84-91	2110	106 98-118	5/2
1.13	50:39	1:11	18:55	89 87-91	1683	99 92-102	8/2
1.19	51:58	1:19	20:57	93 88-100	1949	101 98-104	8/7
1.25	53:08	1:10	18:38	75 66-87	1397	101 100-102	11/7
1.31	54:22	1:15	19:55	70 65-73	1394	102 98-106	2/11
1.38	55:42	1:19	21:11	68 65-71	1440	104 100-110	6/2
1.44	56:51	1:09	18:30	70 69-71	1295	105 102-106	6/11
1.50	58:04	1:13	19:20	70 69-70	1353	105 100-108	7/7
1.56	59:09	1:05	17:22	70 69-71	1215	108 106-108	0/0
1.63	1:08:53	9:45 +8:47	2:35:53	72 53-85	11223	105 96-118	0/0
1.69	1:10:30	1:37	25:52	88 86-89	2276	103 92-118	4/4
1.73	1:11:23	53	20:48	90 87-92	1873	102 100-104	0/4

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 34m, Flat prediction 6:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.4%	5:02:19
14 11.6%	44:36
11 6.8%	20:49
10 5.0%	22:52
See your biggest climbs

Cadence

101 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	100	1.7	47:32	41:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	17	-
Pause	24.8	-	-	23:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:45	18.07%	More
800m	9:31	19:08	20.89%	More
1km	12:30	20:07	20.71%	More
Mile	29:32	29:32	14.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:49	21:49	20.15
5km	1:12:34	23:21	20.62
5M	2:00:11	24:02	20.30
10km	2:31:19	24:21	20.14
10M	4:10:34	25:03	20.12
Half	5:33:36	25:28	19.85
20M	8:42:25	26:07	20.08
Mara	11:35:32	26:33	20.11

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