Mon 8th Aug 2022 at 9:01am by Kirsty

Walk > General

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Time
1:28:00
Miles
4.57
Min/mi
19:15
Stride(cm)
72
Cals
340
Cadence
116
BPM
118
%MHR
68.8
B/mi
2264
Asc(m)
199
Hillscore
1
Surface
Road

Notes & Comments

To sainsburys and back via getting lost on the golf course

Split Summary
===
1) 0.62m - 11:37(18:42/m) 126/132bpm [2357b/mi] 66cal 3.21/3.49mph
2) 0.62m - 11:45(18:55/m) 121/133bpm [2288b/mi] 54cal 3.17/3.4mph
3) 0.62m - 11:36(18:40/m) 124/131bpm [2314b/mi] 54cal 3.22/3.44mph
4) 0.62m - 12:53(20:44/m) 108/130bpm [2239b/mi] 33cal 2.89/3.55mph
5) 0.62m - 12:07(19:30/m) 122/136bpm [2379b/mi] 50cal 3.08/3.72mph
6) 0.62m - 11:49(19:02/m) 117/123bpm [2226b/mi] 38cal 3.15/3.47mph
7) 0.62m - 12:06(19:29/m) 114/123bpm [2220b/mi] 34cal 3.08/3.47mph
8) 0.22m - 4:06(18:20/m) 113/116bpm [2072b/mi] 11cal 3.27/3.55mph

11:37 11:45 11:36 12:53 12:07 11:49 12:06 4:06

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	19:00	126 123-128	2394	116 112-120	7/5
0.25	4:46	2:23	19:08	128 125-131	2448	116 112-120	5/8
0.38	7:00	2:14	17:50	124 119-130	2212	117 114-120	14/10
0.50	9:18	2:19	18:30	125 122-128	2313	115 114-116	14/13
0.63	11:44	2:26	19:28	126 122-129	2452	114 112-116	9/8
0.75	14:05	2:20	18:42	124 121-126	2319	114 110-120	3/7
0.88	16:26	2:21	18:47	124 119-131	2329	115 112-120	9/6
1.00	18:48	2:22	18:56	119 117-124	2253	115 112-120	8/12
1.13	21:12	2:24	19:12	122 118-126	2342	114 110-118	5/5
1.25	23:33	2:21	18:48	118 114-125	2219	114 112-116	5/2
1.38	25:50	2:17	18:17	125 121-130	2285	115 114-118	10/6
1.50	28:06	2:17	18:14	125 122-126	2279	116 114-118	13/12
1.63	30:22	2:16	18:05	124 121-127	2243	115 112-116	12/11
1.75	32:56	2:34	20:31	122 117-128	2502	115 96-118	8/10
1.88	35:13	2:17	18:17	125 123-128	2285	115 112-118	4/12
2.00	38:07	2:54 +10	23:10	124 117-128	2873	116 110-120	8/3
2.13	1:17:10	39:03 +36:43	5:12:27	103 77-124	32182	117 110-120	5/6
2.25	1:20:01	2:51	22:49	102 100-104	2327	118 116-120	5/0
2.38	1:22:19	2:18	18:24	101 98-103	1859	115 112-118	3/5
2.50	1:25:02	2:43	21:42	105 94-120	2279	113 110-116	5/7
2.63	1:28:10	3:08	25:06	116 108-123	2911	117 108-122	7/2
2.75	1:30:25	2:15	17:57	123 121-129	2207	119 116-122	6/7
2.88	1:32:43	2:18	18:27	126 121-135	2324	118 112-122	4/15
3.00	1:34:55	2:12	17:38	124 119-129	2187	118 116-120	9/11
3.13	1:37:15	2:20	18:38	122 118-127	2273	117 114-120	5/3
3.25	1:39:37	2:22	18:53	117 111-123	2210	117 114-120	2/5
3.38	1:41:52	2:15	18:02	118 116-119	2129	116 114-120	11/7
3.50	1:44:14	2:22	18:57	118 117-119	2237	116 114-120	2/7
3.63	1:46:29	2:15	18:00	118 117-120	2124	118 116-120	10/8
3.75	1:49:05	2:36	20:47	113 108-117	2349	116 112-120	7/9
3.88	1:51:54	2:49 +10	22:34	111 104-116	2505	114 110-116	5/4
4.00	1:54:17	2:22	18:58	112 101-122	2125	115 110-118	11/2
4.13	1:56:36	2:19	18:32	114 109-117	2113	114 108-116	4/11
4.25	1:59:03	2:28	19:41	118 114-120	2322	114 112-118	10/10
4.38	2:01:23	2:20	18:40	117 113-123	2183	113 108-116	18/10
4.50	2:03:45	2:21	18:51	112 109-116	2111	117 112-120	18/26
4.57	2:05:04	1:19	18:15	113 112-113	2062	116 114-120	3/5

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.6%	21:39
See your biggest climbs

Cadence

116 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:00	18:07	More
1km	11:20	18:15	More
Mile	18:17	18:17	More
5k	1:36:35	31:05	More

Predictions

Dist	Time	Per Mile

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