Mon 8th Aug 2022 at 11:07am by NordRunner

Run > Threshold

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Time
58:18
Miles
6.45
Min/mi
9:02
Pacing
86%
WAVA
60.78
Stride(cm)
88
Cals
570
Cadence
202
BPM
159
%MHR
85.5
B/mi
1438
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47km - 10:00(6:48/km) 130/139bpm [884b/km] 81cal
2) 3.28km - 17:00(5:11/km) 164/174bpm [849b/km] 176cal
3) 0.59km - 3:00(5:04/km) 172/176bpm [872b/km] 32cal
4) 0.25km - 2:00(8:09/km) 155/173bpm [1263b/km] 16cal
5) 3.28km - 17:00(5:11/km) 171/178bpm [886b/km] 180cal
6) 0.59km - 3:00(5:04/km) 174/175bpm [883b/km] 32cal
7) 0.3km - 2:00(6:37/km) 163/173bpm [1079b/km] 18cal
8) 0.62km - 4:18(6:56/km) 151/161bpm [1047b/km] 35cal

10:00 17:00 3:00 2:00 17:00 3:00 2:00 4:18

Pace

23%

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	120 88-128	1299	186 84-196	5/1
0.50	5:21	2:38	10:34	130 124-135	1373	194 192-196	1/4
0.75	8:06	2:45	11:01	135 132-139	1486	192 174-196	1/1
1.00	10:41	2:35	10:20	139 131-154	1435	191 106-210	2/2
1.25	12:44	2:04	8:14	158 154-162	1302	209 204-212	1/1
1.50	14:44	2:00	8:01	160 158-163	1282	209 206-214	3/2
1.75	16:48	2:04	8:15	164 160-170	1352	209 206-212	3/3
2.00	18:54	2:06	8:25	165 162-168	1388	208 202-210	2/3
2.25	21:02	2:08	8:31	165 162-168	1406	208 204-210	3/4
2.50	23:10	2:07	8:30	168 163-173	1427	207 204-210	2/2
2.75	25:14	2:05	8:19	167 164-169	1390	207 204-208	2/2
3.00	27:20	2:06	8:23	168 165-172	1410	208 204-214	2/1
3.25	29:23	2:03	8:10	173 171-176	1414	209 206-212	7/1
3.50	32:14	2:52	11:26	158 143-173	1807	193 184-212	5/0
3.75	34:11	1:57	7:47	168 161-171	1307	212 210-214	1/3
4.00	36:13	2:02	8:07	170 168-174	1380	210 208-212	0/9
4.25	38:18	2:05	8:20	172 170-173	1434	206 202-210	3/4
4.50	40:25	2:07	8:27	172 168-177	1453	205 202-210	3/3
4.75	42:32	2:08	8:31	171 168-173	1456	204 202-208	2/2
5.00	44:44	2:12	8:47	170 167-173	1492	205 202-208	6/4
5.25	46:48	2:04	8:17	171 170-173	1417	208 204-210	3/3
5.50	48:53	2:04	8:17	173 169-176	1433	208 206-212	2/3
5.75	50:55	2:02	8:10	174 172-175	1420	208 206-208	3/2
6.00	53:18	2:23	9:31	168 158-174	1599	200 186-210	3/4
6.25	55:54	2:37	10:26	156 151-163	1629	195 192-198	5/2
6.45	58:18	2:24	11:44	149 145-154	1748	191 114-200	4/7

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m, Flat prediction 58:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	202	6.4	58:07	9:01
Walk	0.3	109	0	11	17:30
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	47.65%	More
800m	3:56	7:54	55.71%	More
1km	4:56	7:56	57.86%	More
Mile	8:08	8:08	59.85%	More
5k	26:22	8:29	62.93%	More
5 miles	42:22	8:28	64.12%	More
10k	55:30	8:56	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	59.44
5km	27:00	8:41	61.44
5M	44:35	8:55	60.94
10km	56:03	9:01	60.69
10M	1:32:33	9:15	60.94
Half	2:03:00	9:23	60.31
20M	3:12:07	9:36	61.19
Mara	4:15:21	9:45	61.39

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