Mon 8th Aug 2022 at 9:45am by jda

Run > General

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Time
27:28
Miles
3.13
Min/mi
8:47
Pacing
88%
WAVA
54.83
Stride(cm)
108
Cals
217
Cadence
169
BPM
110
%MHR
64.9
B/mi
968
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 116/126bpm [589b/km] 52cal 11.81/14.34kmph
2) 1km - 5:29(5:29/km) 121/129bpm [663b/km] 58cal 10.95/12.06kmph
3) 1km - 5:47(5:47/km) 102/109bpm [589b/km] 35cal 10.38/11.96kmph
4) 1km - 5:25(5:25/km) 106/113bpm [573b/km] 35cal 11.09/11.72kmph
5) 1km - 5:32(5:32/km) 108/115bpm [598b/km] 36cal 10.83/11.76kmph
6) 0.03km - 11(6:03/km) 103/104bpm [623b/km] 1cal 9.92/10.28kmph

5:05 5:29 5:47 5:25 5:32 11

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	103 73-122	731	171 106-184	1/22
0.25	1:51	58	7:41	115 108-124	883	181 178-184	14/8
0.38	3:07	1:17	10:13	121 115-126	1237	169 158-184	13/9
0.50	4:06	58	7:46	121 119-124	939	171 168-174	5/10
0.63	5:07	1:01	8:08	118 117-121	959	171 168-172	10/6
0.75	6:14	1:07	8:59	122 120-125	1096	170 164-178	17/6
0.88	7:20	1:06	8:45	121 119-126	1059	169 166-172	5/9
1.00	8:21	1:01	8:07	124 120-126	1007	172 170-174	10/8
1.13	9:34	1:14	9:48	123 116-129	1206	167 164-170	10/2
1.25	10:37	1:03	8:25	113 108-119	950	169 166-172	3/6
1.38	11:39	1:02	8:17	105 98-109	870	170 168-172	1/19
1.50	12:40	1:01	8:04	98 92-101	791	170 168-174	2/16
1.63	13:53	1:13	9:47	96 92-101	939	166 158-172	6/4
1.75	15:18	1:25	11:16	105 97-109	1183	163 158-170	9/5
1.88	16:26	1:09	9:10	105 101-108	962	168 162-170	10/10
2.00	17:34	1:08	9:05	107 105-109	971	168 166-170	6/7
2.13	18:47	1:13	9:41	110 106-113	1065	166 164-170	10/2
2.25	19:48	1:01	8:10	108 106-111	882	172 170-174	6/10
2.38	20:50	1:02	8:13	103 100-108	847	169 168-170	2/9
2.50	21:52	1:02	8:15	103 97-106	850	170 168-172	3/10
2.63	22:56	1:04	8:34	109 106-111	933	169 166-170	7/5
2.75	24:03	1:07	8:53	111 97-115	985	167 164-170	6/8
2.88	25:08	1:05	8:43	105 100-111	916	167 164-170	5/10
3.00	26:16	1:08	9:07	107 104-109	975	167 164-170	5/13
3.13	27:28	1:12	9:32	105 100-109	1001	166 162-168	13/5

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 58m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	9:21
12 8.9%	9:21
See your biggest climbs

Cadence

169 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3.1	27:16	8:45
Walk	0.2	106	0	4	8:22
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.03%	More
800m	4:04	8:10	48.92%	More
1km	5:04	8:10	51.03%	More
Mile	8:20	8:20	52.77%	More
5k	27:17	8:47	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	27:15	8:46	54.92
5M	45:08	9:02	54.06
10km	56:49	9:09	53.65
10M	1:34:05	9:25	53.59
Half	2:05:16	9:34	52.85
20M	3:16:10	9:49	53.48
Mara	4:21:10	9:58	53.57

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