Mon 8th Aug 2022 at 9:02am by Looby Loo

Walk > General

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Time
51:27
Miles
3.11
Min/mi
16:33
Stride(cm)
81
Cals
145
Cadence
120
BPM
102
%MHR
59.8
B/mi
1693
Asc(m)
256
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 96/153bpm [1606b/mi] 46cal 62/124rpm 3.59/6.12mph
2) 1m - 16:41(16:41/m) 99/110bpm [1651b/mi] 45cal 62/121rpm 3.6/6.12mph
3) 1m - 16:18(16:18/m) 106/130bpm [1728b/mi] 49cal 58/67rpm 3.68/4.11mph
4) 0.11m - 1:44(15:35/m) 107/113bpm [1667b/mi] 5cal 58/58rpm 3.85/3.82mph

To the hairdressers.

16:44 16:41 16:18 1:44

Pace

18%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	114 85-153	1991	117 116-120	4/1
0.25	4:17	2:06	16:50	100 92-109	1683	116 116-116	4/1
0.38	6:18	2:01	16:05	89 83-98	1432	116 116-120	7/2
0.50	8:22	2:04	16:29	88 62-107	1451	116 116-116	6/0
0.63	10:25	2:03	16:27	94 90-97	1547	120 116-128	7/7
0.75	12:22	1:57	15:40	92 89-95	1441	131 116-248	8/0
0.88	14:30	2:07	16:58	86 82-94	1458	148 116-246	17/13
1.00	16:44	2:14	17:51	108 97-118	1928	116 116-120	23/28
1.13	18:43	1:59	15:56	97 94-100	1545	116 116-116	7/26
1.25	20:41	1:58	15:43	97 94-100	1524	116 116-120	28/13
1.38	22:38	1:58	15:40	99 91-110	1552	150 116-242	15/16
1.50	24:45	2:07	16:54	93 88-97	1572	124 116-134	9/15
1.63	26:47	2:02	16:16	101 95-108	1643	117 116-130	11/20
1.75	29:03	2:16	18:05	103 100-107	1863	120 116-132	17/14
1.88	31:17	2:14	17:55	103 100-106	1845	117 116-122	13/24
2.00	33:25	2:08	17:01	102 99-106	1735	116 116-120	10/9
2.13	35:44	2:19	18:36	104 102-108	1934	114 88-122	8/18
2.25	37:55	2:11	17:27	111 102-120	1937	116 116-116	15/8
2.38	39:57	2:01	16:12	111 104-122	1797	116 116-116	19/4
2.50	41:54	1:58	15:41	111 102-128	1741	117 116-130	3/13
2.63	43:50	1:56	15:29	104 96-111	1610	116 116-116	8/13
2.75	45:44	1:54	15:12	104 99-110	1580	119 116-132	16/15
2.88	47:41	1:57	15:36	109 104-113	1701	116 116-116	18/21
3.00	49:42	2:00	16:03	106 100-112	1701	116 116-116	19/9
3.11	51:27	1:45	15:48	107 103-112	1690	116 116-116	6/3

Heart

102/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.9%	16:14
14 4.2%	16:32
13 9.3%	16:36
See your biggest climbs

Cadence

120 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:41	15:28	More
1km	9:40	15:34	More
Mile	16:00	16:00	More
5k	51:22	16:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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