Mon 8th Aug 2022 at 9:56am by Choccie Monster

Walk > General

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Time
46:23
Miles
2.65
Min/mi
17:30
Stride(cm)
72
Cals
212
Cadence
127
BPM
82
%MHR
44.2
B/mi
1431
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 78/90bpm [1318b/mi] 73cal 63/69rpm 3.55/4.01mph
2) 1m - 17:06(17:06/m) 84/95bpm [1436b/mi] 85cal 63/65rpm 3.51/4.07mph
3) 0.65m - 12:24(18:58/m) 84/94bpm [1593b/mi] 54cal 57/68rpm 3.17/3.84mph

16:54 17:06 12:24

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:11	85 79-90	1461	127 118-138	0/0
0.25	4:26	2:17	18:15	81 76-87	1478	126 122-130	0/0
0.38	6:42	2:16	18:07	83 79-87	1504	127 124-130	0/0
0.50	8:44	2:02	16:18	81 73-86	1321	127 122-130	0/0
0.63	10:40	1:56	15:32	73 67-82	1133	128 124-128	0/0
0.75	12:45	2:05	16:37	73 66-84	1213	128 126-128	0/0
0.88	14:48	2:03	16:23	67 61-82	1097	128 126-132	0/0
1.00	16:53	2:05	16:43	83 74-87	1388	128 126-136	0/0
1.13	19:01	2:08	17:06	83 73-88	1419	127 122-130	0/0
1.25	21:00	1:58	15:47	82 77-87	1295	127 122-130	0/0
1.38	22:55	1:56	15:24	85 81-89	1309	128 126-130	0/0
1.50	24:55	1:59	15:53	84 78-87	1334	127 122-128	0/0
1.63	27:26	2:32	20:12	86 82-95	1738	126 118-130	0/0
1.75	29:36	2:10	17:18	84 79-94	1454	128 120-130	0/0
1.88	31:49	2:13	17:46	84 81-95	1492	127 120-130	0/0
2.00	33:59	2:10	17:20	83 80-89	1439	127 126-128	0/0
2.13	36:03	2:04	16:31	85 83-90	1404	128 124-130	0/0
2.25	38:11	2:08	17:03	86 78-94	1466	127 122-132	0/0
2.38	43:31	5:20 +2:54	42:38	83 73-90	3538	126 120-136	0/0
2.50	45:48	2:17	18:19	84 78-91	1538	126 120-128	0/0
2.63	47:55	2:07	16:56	79 73-82	1337	124 116-128	0/0
2.65	49:17	1:22	47:39	83 75-88	3955	113 96-124	0/0

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:59	16:03	More
1km	10:03	16:10	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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