Mon 8th Aug 2022 at 9:30am by ITG 🇮🇸

Walk > General

Follow User
0 👍

Time
15:05
Miles
0.76
Min/mi
19:51
Stride(cm)
73
Cals
70
Cadence
111
BPM
100
%MHR
58.1
B/mi
1994
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:30(12:30/km) 99/111bpm [1237b/km] 56cal 53/74rpm 4.8/5.64kmph
2) 0.23km - 2:36(11:18/km) 112/121bpm [1265b/km] 14cal 50/60rpm 5.31/6.79kmph

12:30 2:36

Pace

16%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35 +5	25:22	92 72-100	2334	102 88-148	4/3
0.13	2:50	1:14	19:50	99 94-103	1963	109 104-112	7/0
0.19	4:19	1:29	23:48	96 91-101	2286	109 104-114	3/1
0.25	5:34	1:15	19:58	97 90-102	1937	115 108-122	0/7
0.31	6:55	1:21	21:38	91 86-98	1968	117 98-130	0/10
0.38	8:08	1:14	19:37	98 94-102	1922	106 102-112	2/4
0.44	9:14	1:06	17:36	108 104-110	1901	114 106-122	4/0
0.50	10:24	1:10	18:39	97 92-105	1809	113 108-118	0/4
0.56	11:30	1:06	17:29	107 104-111	1871	112 110-114	3/0
0.63	12:40	1:10	18:45	108 105-110	2025	115 110-118	5/0
0.69	13:50	1:10 +5	18:36	112 105-120	2083	113 108-118	6/1
0.75	15:00	1:10	18:47	111 107-115	2085	113 106-120	5/0
0.76	15:16	16	18:29	115 114-115	2125	112 110-112	0/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (148 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:22	18:50	More
1km	12:05	19:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry