Mon 8th Aug 2022 at 8:24am by hillstrider

Run > Long Run

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Time
2:04:15
Miles
10.34
Min/mi
12:01
Pacing
24%
WAVA
53.73
Stride(cm)
82
Cals
672
Cadence
163
BPM
116
%MHR
69.1
B/mi
1394
Asc(m)
105
Hillscore
5
Surface
Trail

Notes & Comments

A 10.34 miles forest run with Sarah F and Tracy.

Split Summary
===
1) 1m - 13:02(13:02/m) 110/129bpm [1433b/mi] 81cal 4.61/6.49mph
2) 1m - 12:01(12:01/m) 115/127bpm [1381b/mi] 75cal 5/5.95mph
3) 1m - 12:28(12:28/m) 118/126bpm [1472b/mi] 76cal 4.81/6.37mph
4) 1m - 11:12(11:12/m) 119/126bpm [1334b/mi] 65cal 5.35/5.95mph
5) 1m - 11:47(11:47/m) 116/127bpm [1368b/mi] 59cal 5.09/5.8mph
6) 1m - 11:46(11:46/m) 118/123bpm [1388b/mi] 60cal 5.1/6.01mph
7) 1m - 12:39(12:39/m) 116/127bpm [1468b/mi] 60cal 4.74/5.89mph
8) 1m - 11:02(11:02/m) 121/135bpm [1336b/mi] 61cal 5.43/5.85mph
9) 1m - 10:54(10:54/m) 122/128bpm [1329b/mi] 60cal 5.51/6.39mph
10) 1m - 13:27(13:27/m) 114/130bpm [1534b/mi] 55cal 4.46/6.12mph
11) 0.34m - 3:56(11:37/m) 120/128bpm [1393b/mi] 20cal 5.17/5.72mph

13:02 12:01 12:28 11:12 11:47 11:46 12:39 11:02 10:54 13:27 3:56

Pin Map

0mi in 0

Pace

53%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:01	14:01 +7:48	28:02	104 85-114	2916	162 82-172	8/12
1.00	20:49	6:48	13:36	115 102-129	1563	155 80-172	23/4
1.50	26:47	5:58	11:56	113 96-123	1348	166 88-176	11/9
2.00	32:50	6:03	12:06	117 100-126	1415	161 82-178	10/25
2.50	39:37	6:47	13:34	117 98-126	1587	155 82-182	21/11
3.00	45:18	5:41	11:23	119 116-123	1354	169 84-176	17/12
3.50	51:06	5:48	11:36	120 113-125	1392	166 80-174	9/9
4.00	57:02	5:56 +30	11:51	118 105-126	1399	169 86-176	11/16
4.50	1:04:06	7:04 +1:17	14:09	116 90-126	1641	158 84-178	18/14
5.00	1:10:06	6:01	12:01	114 99-120	1370	166 84-180	12/14
5.50	1:15:58	5:51	11:42	116 106-121	1358	164 86-178	18/17
6.00	1:21:52	5:54	11:49	119 107-123	1406	157 86-176	6/8
6.50	1:28:32	6:40	13:20	113 101-123	1508	152 84-178	14/13
7.00	1:34:31	5:59	11:59	119 108-127	1425	161 84-182	21/16
7.50	1:39:57	5:26	10:52	125 120-134	1358	173 170-178	18/24
8.00	1:47:53	7:55 +2:18	15:50	116 99-126	1837	165 84-176	19/19
8.50	1:53:24	5:31	11:03	121 115-126	1337	171 84-176	10/30
9.00	1:58:47	5:23	10:45	123 117-128	1323	170 84-178	6/6
9.50	2:08:45	9:58 +2:00	19:56	109 90-129	2174	144 30-182	17/16
10.00	2:16:33	7:48 +2:22	15:36	120 107-127	1873	173 86-180	21/19
10.34	2:20:31	3:58	11:44	120 113-128	1407	164 82-174	10/9

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 34m, Flat prediction 2:02:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	12:51
18 3.3%	14:31
11 2.1%	11:45
See your biggest climbs

Cadence

163 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	170	9.5	1:48:27	13:06
Walk	9.9	104	0.8	15:27	18:53
Still	0.2	-	-	22	-
Pause	10.4	-	-	16:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	43.56%	More
800m	5:16	10:35	48.23%	More
1km	6:38	10:41	49.74%	More
Mile	10:48	10:48	51.74%	More
5k	37:17	12:00	51.18%	More
5 miles	1:00:17	12:03	51.45%	More
10k	1:15:50	12:12	51.08%	More
10 miles	2:16:16	13:38	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	68.83
5km	30:30	9:49	62.56
5M	53:10	10:38	58.35
10km	1:08:32	11:02	56.52
10M	1:59:29	11:57	53.93
Half	2:43:48	12:30	51.82
20M	4:28:32	13:26	50.11
Mara	6:08:07	14:03	48.72

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