Mon 8th Aug 2022 at 9:55am by Surelynot

Walk > General

Follow User
0 👍

Time
28:57
Miles
1.08
Min/mi
26:48
Stride(cm)
59
Cals
145
Cadence
102
BPM
93
%MHR
54.8
B/mi
2482
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:28(26:28/m) 92/140bpm [2432b/mi] 102/156rpm
2) 0.08m - 2:28(29:16/m) 100/128bpm [2937b/mi] 99/154rpm

26:28 2:28

Pin Map

0mi in 0

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	94 72-104	1836	101 98-108	7/5
0.13	3:00	1:47	28:29	103 80-124	2934	101 100-104	2/0
0.19	4:35	1:35	25:16	98 78-116	2477	103 92-104	4/0
0.25	5:50	1:15	20:03	81 74-93	1624	104 102-106	2/1
0.31	7:42	1:52	29:50	78 71-88	2328	103 102-110	2/0
0.38	11:26	3:44	59:40	72 65-84	4296	100 92-106	0/10
0.44	12:49	1:23	22:07	64 59-71	1415	100 96-104	1/5
0.50	14:25	1:36	25:37	64 58-76	1640	101 98-122	7/0
0.56	15:58	1:34	24:58	100 77-112	2497	103 96-156	0/0
0.63	17:17	1:19	21:01	102 98-106	2143	103 100-104	0/0
0.69	18:48	1:31	24:09	96 86-103	2319	100 92-134	0/1
0.75	20:32	1:44	27:48	93 82-102	2585	107 82-156	1/0
0.81	22:25	1:54	30:16	123 97-140	3723	102 74-140	0/0
0.88	23:58	1:33	24:48	116 95-132	2876	101 90-110	1/0
0.94	25:13	1:15	19:59	105 96-109	2098	104 102-106	1/1
1.00	26:27	1:13	19:35	106 99-114	2076	100 96-104	5/1
1.06	27:42	1:15	20:06	92 83-102	1850	100 96-102	0/1
1.08	28:56	1:14	56:27	109 100-128	6152	98 82-154	0/0

Heart

93/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	26:53
See your biggest climbs

Cadence

102 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	11:38	23:24	More
1km	14:45	23:44	More
Mile	26:19	26:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry