Mon 8th Aug 2022 at 9:41am by Stevce

Run > General

  • Time
    34:09
  • Miles
    0.34
  • Min/mi
    1:40:26
  • WAVA
    3.85
  • Stride(cm)
    16
  • Cals
    124
  • Cadence
    102
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    8852
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55km - 34:09(1:02:31/km) 81/113bpm [5064b/km] 124cal
34:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:17 101 94-106 2554 100 90-104 34/31
0.13 2:55 1:20 21:22 106 102-110 2264 103 100-104 28/20
0.19 4:50 1:55 30:47 103 97-113 3171 101 88-104 36/24
0.25 8:02 3:11 51:01 88 77-105 4490 - 16/21
0.31 26:24 18:22 4:53:58 80 69-101 23517 - 13/22
0.34 34:09 7:45 4:47:41 71 65-77 20425 - 9/1

Heart

88/113max
  • Show Beats/Mile

Elevation

Asc 17m, Range 45m, Flat prediction 40:48
Elevation Graph
Biggest Climbs (m) Min/mi
15 12.7% 27:16
See your biggest climbs

Cadence

102 (104 max) Stride Length: 16cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 7:47 31:17 11.19% More

Predictions

Dist Time Per Mile WAVA
1M 1:47:09 1:47:09 4.27
5km 5:56:21 1:54:42 4.38
5M 9:50:06 1:58:01 4.32
10km 12:22:59 1:59:34 4.29
10M 20:30:20 2:03:02 4.29
Half 27:18:04 2:05:03 4.23
20M 42:45:10 2:08:16 4.28
Mara 56:55:15 2:10:21 4.29

Bespoke Fields

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