Mon 8th Aug 2022 at 9:19am by K8

Walk > General

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Time
52:03
Miles
1.93
Min/mi
26:58
Stride(cm)
57
Cals
252
Cadence
105
BPM
86
%MHR
50.3
B/mi
2322
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:36(16:36/km) 85/92bpm [1411b/km] 79cal 40/58rpm
2) 1km - 19:25(19:25/km) 82/99bpm [1592b/km] 88cal 32/80rpm
3) 1km - 13:51(13:51/km) 89/101bpm [1233b/km] 76cal 49/78rpm
4) 0.11km - 2:11(20:28/km) 88/98bpm [1801b/km] 9cal 30/56rpm

16:36 19:25 13:51 2:11

Pin Map

0mi in 0

Pace

42%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:37	86 81-92	3149	97 88-104	1/1
0.13	4:00	1:43	27:29	83 80-87	2282	99 88-110	1/1
0.19	5:29	1:28	23:36	86 84-87	2029	106 100-110	0/2
0.25	6:59	1:31	24:08	87 84-89	2100	106 90-114	1/1
0.31	8:41	1:42	27:11	85 82-90	2311	100 88-108	1/0
0.38	10:13	1:32	24:29	85 82-88	2082	102 96-108	1/0
0.44	11:59	1:46	28:20	87 83-90	2465	104 94-110	1/0
0.50	13:38	1:39	26:17	84 81-88	2208	104 96-114	0/1
0.56	15:10	1:32	24:29	85 79-89	2081	103 100-106	0/0
0.63	16:40	1:30	24:03	85 83-86	2045	106 94-110	1/1
0.69	18:16	1:36	25:41	84 80-88	2157	101 98-106	1/0
0.75	19:51	1:34	25:10	82 79-88	2064	99 94-104	0/0
0.81	21:18	1:27	23:16	83 79-85	1931	99 96-104	1/1
0.88	23:42	2:24	38:20	82 77-87	3144	100 88-104	2/0
0.94	25:21	1:39	26:25	82 80-83	2166	100 90-102	1/1
1.00	26:47	1:26	23:02	81 78-84	1866	99 94-104	0/0
1.06	28:27	1:40	26:42	82 81-84	2189	101 80-116	0/1
1.13	30:10	1:42	27:20	84 80-88	2296	103 82-150	1/1
1.19	34:27	4:17	1:08:34	82 74-99	5623	109 82-160	1/0
1.25	38:40	4:13 +2:49	1:07:29	83 78-91	5601	99 82-116	1/1
1.31	40:20	1:40	26:40	87 85-90	2320	109 104-112	2/1
1.38	41:40	1:20	21:17	89 88-89	1894	109 108-114	1/1
1.44	42:53	1:14	19:40	91 88-94	1789	111 106-112	1/1
1.50	44:20	1:27	23:10	88 85-93	2039	110 100-114	2/1
1.56	45:33	1:13	19:24	84 80-89	1630	110 104-114	1/0
1.63	47:49	2:16	36:14	90 86-101	3261	110 106-112	2/1
1.69	49:10	1:21	21:39	94 86-99	2035	112 110-114	0/2
1.75	50:12	1:02	16:28	94 88-99	1548	113 104-118	1/1
1.81	51:40	1:28	23:30	88 84-95	2068	110 98-112	2/0
1.88	52:54	1:14	19:40	95 92-98	1869	112 108-118	0/1
1.93	54:52	1:58	35:35	88 84-96	3131	105 96-112	0/1

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	11:09	22:25	More
1km	13:49	22:14	More
Mile	25:59	25:59	More

Predictions

Dist	Time	Per Mile

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