Mon 8th Aug 2022 at 9:35am by smoke free

Run > General

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Time
26:10
Miles
3.09
Min/mi
8:28
Pacing
92%
WAVA
57.90
Stride(cm)
120
Cals
520
Cadence
159
BPM
162
%MHR
94.9
B/mi
1374
Asc(m)
21
Surface
Road

Notes & Comments

Hot and short of time.

Cheeky sneaky 5k. Really happy with that.

Now. Big *stuff* happening today.......

1) 1m - 8:37(8:37/m) 159/172bpm [1370b/mi] 160/164rpm
2) 1m - 8:09(8:09/m) 162/170bpm [1317b/mi] 160/162rpm
3) 1m - 8:28(8:28/m) 166/177bpm [1403b/mi] 158/162rpm
4) 0.09m - 55(10:02/m) 166/168bpm [1664b/mi] 154/156rpm

8:37 8:09 8:28 55

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	141 116-158	1502	156 144-158	16/9
0.25	2:23	1:03	8:26	163 157-168	1375	158 156-160	4/1
0.38	3:24	1:01	8:09	164 154-172	1336	160 158-160	0/8
0.50	4:24	59	7:55	158 153-160	1251	161 160-164	0/4
0.63	5:26	1:02	8:16	159 154-162	1315	162 162-162	0/4
0.75	6:26	1:01	8:06	164 161-167	1329	162 160-162	1/1
0.88	7:34	1:08	9:01	162 158-167	1461	160 158-162	3/0
1.00	8:36	1:02	8:19	167 164-169	1390	160 158-160	4/0
1.13	9:34	58	7:42	166 157-170	1279	160 158-162	4/0
1.25	10:40	1:06	8:45	161 156-168	1408	160 156-162	5/1
1.38	11:39	59	7:56	167 163-169	1324	158 156-160	4/0
1.50	12:42	1:03	8:22	152 148-162	1271	159 158-160	0/7
1.63	13:41	59	7:55	158 150-163	1251	161 160-162	0/2
1.75	14:42	1:01	8:06	162 156-167	1312	162 162-162	2/1
1.88	15:41	59	7:53	163 160-166	1284	160 158-162	1/2
2.00	16:45	1:04	8:29	164 160-170	1392	160 160-162	2/0
2.13	17:45	1:00	8:00	166 164-169	1328	160 160-162	1/0
2.25	18:46	1:01	8:09	167 162-171	1361	160 160-162	1/1
2.38	19:45	59	7:55	165 161-168	1306	159 158-160	2/2
2.50	20:50	1:05	8:40	167 163-177	1447	159 156-160	3/3
2.63	21:55	1:04	8:32	165 162-166	1409	159 158-160	0/6
2.75	22:59	1:04	8:35	165 162-167	1417	157 156-158	2/0
2.88	24:06	1:07	8:56	166 162-169	1483	157 154-158	3/0
3.00	25:13	1:07	8:59	166 164-168	1491	156 156-158	2/2
3.09	26:09	56	10:09	166 164-168	1686	154 148-156	5/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m, Flat prediction 26:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	3.1	25:49	8:24
Walk	0.9	149	0	14	12:22
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.72%	More
800m	3:58	7:59	50.94%	More
1km	4:59	8:02	52.77%	More
Mile	8:06	8:06	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.90
5km	26:19	8:28	57.81
5M	44:03	8:49	56.34
10km	55:43	8:58	55.67
10M	1:33:14	9:19	55.04
Half	2:04:52	9:32	53.99
20M	3:17:21	9:52	54.13
Mara	4:24:19	10:05	53.90

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