Sun 7th Aug 2022 at 1:50pm by Tigers58

Run > General

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Time
1:02:54
Miles
2.70
Min/mi
23:18
Pacing
52%
WAVA
22.53
Stride(cm)
63
Cals
352
Cadence
109
BPM
83
%MHR
52.7
B/mi
1941
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 84/102bpm [1722b/mi] 126cal 2.93/3.51mph
2) 1m - 19:42(19:42/m) 87/92bpm [1714b/mi] 125cal 3.05/3.32mph
3) 0.7m - 22:42(32:28/m) 81/94bpm [2630b/mi] 101cal 1.85/3.21mph

20:30 19:42 22:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:36	80 71-88	1808	110 98-120	2/25
0.25	5:31	2:42	21:34	83 79-85	1790	108 104-122	6/7
0.38	8:01	2:30	19:56	82 79-85	1635	104 104-104	13/13
0.50	10:29	2:28	19:47	85 83-87	1681	112 104-120	5/4
0.63	12:56	2:27	19:36	90 85-96	1764	105 102-120	11/3
0.75	15:27	2:31	20:09	90 79-101	1814	113 102-120	7/9
0.88	18:01	2:34	20:31	80 78-82	1642	112 108-120	3/5
1.00	20:31	2:29	19:55	86 83-91	1713	109 100-120	10/6
1.13	23:00	2:29	19:53	85 84-87	1690	104 98-108	11/8
1.25	25:30	2:30	20:01	86 85-88	1721	111 104-124	11/13
1.38	27:53	2:23	19:01	87 86-89	1655	109 102-120	12/10
1.50	30:22	2:29	19:53	86 85-90	1710	108 104-116	10/8
1.63	32:46	2:25	19:19	87 83-88	1680	110 102-120	4/17
1.75	35:15	2:28	19:48	88 85-90	1742	107 102-112	17/8
1.88	37:43	2:28	19:43	88 86-90	1735	108 104-112	13/9
2.00	40:12	2:29	19:55	89 86-92	1772	104 100-108	9/9
2.13	42:40	2:28	19:43	89 87-91	1754	110 102-124	6/6
2.25	45:14	2:34	20:31	86 85-90	1764	111 102-124	15/10
2.38	48:03	2:50	22:37	86 83-89	1944	109 100-116	9/32
2.50	50:36	2:33	20:24	88 86-89	1795	111 104-120	22/12
2.63	53:18	2:42	21:32	88 87-89	1895	107 102-116	10/7
2.70	1:02:54	9:36	2:10:35	71 55-92	9272	-	8/1

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 41m, Flat prediction 1:03:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.0%	36:42
18 5.9%	19:49
16 10.9%	19:12
11 10.6%	19:50
See your biggest climbs

Cadence

109 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	108	2.7	1:00:27	22:24
Walk	0.0	0	0	0	NAN:00:00
Still	3.9	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:13	18.92%	More
800m	9:38	19:22	22.54%	More
1km	12:05	19:26	23.43%	More
Mile	19:36	19:36	24.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:57	21:57	21.97
5km	1:12:59	23:29	22.53
5M	2:00:52	24:10	22.27
10km	2:32:11	24:29	22.14
10M	4:12:00	25:12	22.16
Half	5:35:31	25:37	21.89
20M	8:45:24	26:16	22.15
Mara	11:39:32	26:42	22.18

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