Mon 8th Aug 2022 at 8:12am by Luig

Run > Trail Run

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Time
1:28:40
Miles
10.03
Min/mi
8:50
Pacing
88%
WAVA
58.06
Stride(cm)
107
Cals
1207
Cadence
171
BPM
151
%MHR
88.6
B/mi
1339
Asc(m)
476
Hillscore
26
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 153/177bpm [1284b/mi] 118cal 7.15/7.97mph
2) 1m - 9:40(9:40/m) 155/166bpm [1499b/mi] 137cal 6.21/7.49mph
3) 1m - 8:58(8:58/m) 140/180bpm [1256b/mi] 112cal 6.69/7.35mph
4) 1m - 8:42(8:42/m) 149/158bpm [1297b/mi] 117cal 6.89/7.39mph
5) 1m - 8:39(8:39/m) 151/160bpm [1307b/mi] 118cal 6.93/7.68mph
6) 1m - 8:50(8:50/m) 151/161bpm [1333b/mi] 120cal 6.8/7.45mph
7) 1m - 8:41(8:41/m) 154/189bpm [1337b/mi] 121cal 6.91/7.6mph
8) 1m - 8:42(8:42/m) 152/162bpm [1323b/mi] 118cal 6.9/7.58mph
9) 1m - 9:10(9:10/m) 153/169bpm [1401b/mi] 125cal 6.55/7.1mph
10) 1m - 8:40(8:40/m) 153/170bpm [1326b/mi] 119cal 6.92/7.49mph
11) 0.03m - 14(7:52/m) 151/152bpm [1188b/mi] 2cal 7.63/7.47mph

8:24 9:40 8:58 8:42 8:39 8:50 8:41 8:42 9:10 8:40 14

Pace

18%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:29	148 127-159	1254	169 162-174	56/5
1.00	8:24	4:09	8:19	159 151-177	1322	172 160-174	12/43
1.50	12:55	4:31	9:03	157 150-163	1421	171 168-174	56/35
2.00	18:02	5:07	10:14	151 115-164	1546	172 164-176	21/10
2.50	22:30	4:27	8:55	135 124-147	1204	170 162-174	6/23
3.00	27:02	4:32	9:05	151 140-180	1371	171 168-174	26/22
3.50	31:17	4:15	8:31	150 143-157	1276	169 164-174	33/22
4.00	35:44	4:27	8:54	148 144-157	1318	170 164-174	18/46
4.50	40:21	4:37	9:14	149 143-154	1375	170 166-174	23/22
5.00	44:24	4:03	8:05	153 147-160	1237	170 160-174	41/24
5.50	48:40	4:16	8:32	151 141-161	1289	172 170-174	22/45
6.00	53:13	4:33	9:07	151 143-156	1376	170 164-172	36/18
6.50	57:22	4:09	8:17	151 142-158	1252	172 164-174	13/35
7.00	1:01:54	4:32	9:05	161 143-189	1462	170 162-174	26/14
7.50	1:06:17	4:22	8:45	154 148-162	1347	170 164-174	32/12
8.00	1:10:37	4:20	8:40	150 144-153	1300	171 164-174	9/43
8.50	1:15:08	4:31	9:03	151 145-161	1366	172 168-174	95/82
9.00	1:19:46	4:38	9:16	156 143-168	1446	171 166-174	37/56
9.50	1:24:15	4:29	8:57	155 151-168	1388	171 162-174	35/26
10.00	1:28:26	4:12	8:23	151 143-158	1266	173 170-174	31/32
10.03	1:28:40	14	8:00	151 151-152	1207	172 172-172	0/2

Heart

151/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 476m, Range 73m, Flat prediction 1:28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.8%	8:29
32 11.3%	8:40
32 8.5%	9:32
29 9.2%	9:49
20 13.0%	9:55
16 6.7%	10:03
See your biggest climbs

Cadence

171 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	10	1:28:04	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.98%	More
800m	3:59	8:01	50.69%	More
1km	5:01	8:04	52.56%	More
Mile	8:16	8:16	54.07%	More
5k	26:44	8:36	56.90%	More
5 miles	43:27	8:41	57.11%	More
10k	54:21	8:45	57.06%	More
10 miles	1:28:22	8:50	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	25:36	8:14	59.43
5M	42:24	8:29	58.54
10km	53:22	8:35	58.12
10M	1:28:23	8:50	58.06
Half	1:57:41	8:59	57.29
20M	3:04:17	9:13	57.97
Mara	4:05:21	9:22	58.06

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