Mon 8th Aug 2022 at 8:40am by AJLB

Walk > General

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Time
41:12
Miles
2.50
Min/mi
16:29
Stride(cm)
87
Cals
222
Cadence
112
BPM
97
%MHR
57
B/mi
1606
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 101/112bpm [1963b/mi] 85cal 49/56rpm 3.09/4.22mph
2) 1m - 14:47(14:47/m) 96/110bpm [1419b/mi] 89cal 57/63rpm 4.06/5.07mph
3) 0.5m - 6:59(13:52/m) 92/102bpm [1275b/mi] 48cal 60/63rpm 4.33/4.72mph

19:26 14:47 6:59

Pace

15%

10%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:15	90 70-99	2182	101 88-112	2/3
0.25	5:34	2:32	20:16	98 93-103	1985	106 94-110	6/1
0.38	8:20	2:46 +30	22:08	100 95-104	2213	107 104-112	0/4
0.50	10:52	2:33 +14	20:22	102 95-106	2077	106 100-112	1/7
0.63	13:18	2:26	19:24	102 98-108	1979	105 100-108	2/4
0.75	15:34	2:16	18:09	103 98-110	1869	105 100-108	1/3
0.88	17:50	2:16	18:10	106 102-111	1925	106 104-108	1/3
1.00	20:11	2:20	18:42	107 101-112	2002	106 100-110	1/3
1.13	22:25	2:14	17:55	105 100-108	1881	104 100-112	0/7
1.25	24:35	2:10	17:20	106 102-110	1837	103 100-108	2/2
1.38	43:38	19:03 +17:18	2:32:27	82 62-90	12501	115 92-126	1/5
1.50	45:28	1:50	14:39	90 84-97	1318	123 110-126	1/5
1.63	47:15	1:47	14:13	91 87-95	1294	123 116-126	5/2
1.75	48:54	1:39	13:10	97 90-103	1278	122 120-124	4/4
1.88	50:33	1:40	13:18	101 93-109	1343	124 122-126	8/1
2.00	52:16	1:43	13:41	90 85-105	1232	124 120-126	10/2
2.13	54:12	1:57 +12	15:32	90 86-93	1398	123 122-124	9/2
2.25	55:54	1:42	13:34	94 88-101	1276	123 120-124	7/0
2.38	57:37	1:43	13:42	96 90-102	1315	124 122-124	5/3
2.50	59:40	2:03 +17	16:27	91 86-96	1497	123 82-126	4/4
2.50	59:44	4	16:06	93 92-93	1497	120 120-120	0/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	13:56
See your biggest climbs

Cadence

112 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:38	More
800m	6:33	13:11	More
1km	8:15	13:16	More
Mile	13:36	13:36	More

Predictions

Dist	Time	Per Mile

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