Mon 8th Aug 2022 at 9:04am by Choccie Monster

Walk > General

Follow User
0 👍

Time
34:40
Miles
1.99
Min/mi
17:25
Stride(cm)
72
Cals
157
Cadence
128
BPM
96
%MHR
52.1
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 100/113bpm [1786b/mi] 82cal 62/69rpm 3.36/3.97mph
2) 0.99m - 16:49(16:58/m) 93/105bpm [1578b/mi] 75cal 63/68rpm 3.53/4.09mph

17:52 16:49

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	101 88-113	1659	131 124-136	6/48
0.13	2:08	1:07	17:46	108 104-112	1919	129 126-132	0/25
0.19	3:15	1:07	17:48	106 103-111	1887	128 124-128	0/24
0.25	4:20	1:05	17:17	104 101-108	1797	128 120-132	0/26
0.31	5:32	1:12	19:11	102 97-108	1957	127 122-130	0/24
0.38	6:38	1:06	17:37	104 98-109	1833	127 124-130	0/25
0.44	8:21	1:44	27:39	102 95-109	2820	128 124-134	0/29
0.50	9:30	1:08	18:09	104 99-109	1888	128 124-130	0/21
0.56	10:29	1:00	15:55	99 83-106	1575	129 124-132	0/24
0.63	11:31	1:01	16:22	88 84-92	1440	129 126-132	0/23
0.69	12:37	1:07	17:51	88 84-92	1570	128 126-130	0/25
0.75	13:38	1:01	16:16	94 88-103	1529	128 124-130	0/26
0.81	14:40	1:01	16:23	101 98-106	1654	127 120-132	0/25
0.88	15:42	1:02	16:38	97 93-101	1614	129 126-132	0/24
0.94	16:47	1:05	17:18	99 94-103	1712	129 128-138	0/22
1.00	17:51	1:04	17:05	99 93-106	1692	129 128-132	0/29
1.06	18:52	1:01	16:10	96 92-100	1553	127 122-130	0/29
1.13	19:55	1:03	16:55	97 93-102	1640	128 124-130	0/29
1.19	20:59	1:04	17:01	96 92-100	1634	128 124-132	0/21
1.25	22:03	1:04	17:03	97 90-102	1653	128 124-130	0/0
1.31	23:06	1:03	16:40	99 95-103	1651	128 128-130	0/0
1.38	24:06	1:01	16:14	100 96-105	1624	128 128-130	0/0
1.44	25:06	59	15:48	97 90-105	1533	129 128-130	0/0
1.50	26:09	1:03	16:46	93 90-96	1559	129 128-136	0/0
1.56	27:14	1:05	17:24	94 90-99	1635	128 128-130	0/0
1.63	28:06	52	13:54	91 85-98	1264	128 126-130	0/0
1.69	29:13	1:07	17:51	91 86-97	1624	128 124-130	0/0
1.75	30:17	1:04	17:00	89 81-94	1513	126 120-128	0/0
1.81	31:26	1:10	18:38	86 78-94	1602	127 120-128	0/0
1.88	32:43	1:17	20:29	85 78-90	1742	128 124-130	0/0
1.94	33:46	1:02	16:37	86 82-90	1429	127 118-130	0/0
1.99	34:41	55	17:25	87 82-89	1516	125 118-130	0/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 499m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:08	16:21	More
1km	10:10	16:21	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry