Mon 8th Aug 2022 at 9:05am by Simons Dad

Run > General

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Time
28:49
Miles
3.01
Min/mi
9:34
Pacing
85%
WAVA
51.46
Stride(cm)
105
Cals
347
Cadence
161
BPM
112
%MHR
65.4
B/mi
1070
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 105/116bpm [1061b/mi] 115cal
2) 1m - 9:37(9:37/m) 117/123bpm [1124b/mi] 119cal
3) 1m - 9:02(9:02/m) 119/127bpm [1075b/mi] 113cal
4) 0.01m - 4(7:53/m) 127/127bpm [1002b/mi]

10:06 9:37 9:02 4

Pin Map

0mi in 0

Pace

19%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	72 50-96	748	157 154-158	5/0
0.25	2:45	1:27	11:38	100 92-102	1163	156 154-160	7/0
0.38	3:58	1:13	9:44	105 102-107	1022	158 154-162	1/18
0.50	5:15	1:17	10:18	109 107-113	1122	159 154-162	17/2
0.63	6:30	1:15	9:56	116 114-116	1153	159 156-162	1/11
0.75	7:43	1:13	9:46	114 111-116	1114	157 152-160	15/0
0.88	8:55	1:11	9:32	110 104-112	1048	159 156-162	4/12
1.00	10:06	1:11	9:28	113 113-115	1069	160 158-162	4/5
1.13	11:19	1:14	9:49	116 114-120	1139	160 158-162	9/1
1.25	12:33	1:13	9:47	119 117-120	1164	160 158-162	7/6
1.38	13:44	1:11	9:31	117 116-118	1113	160 158-162	4/5
1.50	14:59	1:15	10:03	116 114-117	1165	161 158-164	2/5
1.63	16:11	1:11	9:30	112 108-116	1064	161 160-164	1/4
1.75	17:22	1:11	9:31	118 116-119	1123	162 160-164	6/2
1.88	18:32	1:10	9:21	120 119-122	1121	162 160-166	3/8
2.00	19:42	1:10	9:22	121 119-122	1134	161 160-162	3/1
2.13	20:55	1:13	9:45	118 117-119	1150	161 158-162	4/4
2.25	22:06	1:11	9:25	120 117-124	1130	164 158-168	3/3
2.38	23:10	1:04	8:29	123 121-124	1043	166 164-168	7/9
2.50	24:17	1:07	8:56	118 112-122	1054	164 160-168	1/8
2.63	25:26	1:09	9:15	123 118-124	1138	163 158-166	7/2
2.75	27:12	1:46 +42	14:09	110 96-125	1557	164 158-170	3/2
2.88	28:21	1:09	9:13	116 110-121	1069	165 164-168	5/3
3.00	29:26	1:05	8:37	125 123-127	1077	167 164-172	5/7
3.01	29:30	4	8:33	127 127-127	1086	168 168-168	0/0

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 30m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.9%	10:10
19 7.1%	9:36
15 5.4%	10:39
See your biggest climbs

Cadence

161 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3	28:47	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.78%	More
800m	4:27	8:57	45.84%	More
1km	5:39	9:06	46.93%	More
Mile	9:14	9:14	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.98
5km	29:50	9:36	51.42
5M	50:06	10:01	49.97
10km	1:03:30	10:13	49.28
10M	1:46:40	10:40	48.55
Half	2:23:10	10:56	47.52
20M	3:47:03	11:21	47.48
Mara	5:04:45	11:38	47.17

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