Mon 8th Aug 2022 at 8:42am by OOOrobbie

Run > General

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Time
33:49
Miles
3.10
Min/mi
10:55
Pacing
90%
WAVA
54.29
Stride(cm)
78
Cals
358
Cadence
188
BPM
150
%MHR
87.6
B/mi
1634
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 138/149bpm [1485b/mi] 105cal 5.57/6.45mph
2) 1m - 10:44(10:44/m) 154/158bpm [1654b/mi] 117cal 5.59/6.47mph
3) 1m - 11:28(11:28/m) 160/167bpm [1834b/mi] 126cal 5.23/5.91mph
4) 0.1m - 51(8:55/m) 169/172bpm [1508b/mi] 10cal 6.72/6.62mph

10:46 10:44 11:28 51

Pace

14%

34%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	109 85-135	1112	183 102-194	1/1
0.25	2:40	1:24	11:09	138 137-139	1538	190 190-192	3/4
0.38	4:09	1:29 +10	11:55	137 133-139	1632	180 110-192	0/11
0.50	5:30	1:21	10:47	137 133-141	1477	189 188-190	3/12
0.63	6:53	1:23	11:02	141 140-142	1555	189 188-190	2/26
0.75	8:25	1:32	12:13	145 141-149	1772	190 188-192	8/7
0.88	9:47	1:22	10:57	147 146-149	1611	188 184-190	14/3
1.00	10:57	1:10	9:20	147 146-148	1371	189 186-190	1/9
1.13	12:11	1:14	9:51	149 146-151	1467	190 188-192	1/8
1.25	13:31	1:20	10:42	152 150-152	1626	190 188-190	1/1
1.38	15:00	1:29	11:53	154 152-157	1831	190 186-192	7/1
1.50	16:32	1:32	12:13	156 155-157	1906	189 186-192	11/0
1.63	17:53	1:22	10:54	156 154-157	1700	186 182-190	12/3
1.75	19:07	1:13	9:48	156 155-157	1528	188 186-192	0/11
1.88	20:21	1:14	9:50	155 154-156	1525	190 186-192	1/8
2.00	21:41	1:20	10:44	157 156-158	1685	190 186-192	1/5
2.13	23:12	1:31	12:04	159 157-161	1920	188 184-190	9/6
2.25	24:52	1:40	13:24	160 157-161	2143	188 186-190	6/5
2.38	26:20	1:28	11:42	158 155-160	1848	186 182-188	12/1
2.50	27:35	1:15	10:02	156 155-159	1564	186 182-190	0/10
2.63	28:57	1:22	10:56	159 158-161	1740	189 186-192	2/8
2.75	30:22	1:25	11:18	160 158-161	1809	189 186-192	5/3
2.88	31:48	1:26	11:28	162 161-163	1857	188 186-190	1/2
3.00	33:09	1:21	10:49	166 163-167	1796	189 188-190	8/3
3.10	34:01	52	9:06	169 167-172	1538	191 188-194	3/3

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 55m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.6%	12:03
18 9.5%	12:16
17 6.9%	12:41
See your biggest climbs

Cadence

188 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	33:46	10:56
Walk	0.2	106	0	5	14:55
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	44.92%	More
800m	5:01	10:05	49.01%	More
1km	6:32	10:30	48.93%	More
Mile	10:33	10:33	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	52.93
5km	33:54	10:55	54.38
5M	56:08	11:14	53.51
10km	1:10:40	11:22	53.12
10M	1:57:02	11:42	53.31
Half	2:35:49	11:54	52.73
20M	4:04:00	12:12	53.38
Mara	5:24:51	12:24	53.44

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