Mon 8th Aug 2022 at 8:55am by Wallman

Run > General

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Time
17:33
Miles
1.62
Min/mi
10:50
Pacing
62%
WAVA
42.79
Stride(cm)
93
Cals
214
Cadence
160
BPM
120
%MHR
70.2
B/mi
1301
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 114/134bpm [1212b/mi] 118cal
2) 0.62m - 6:55(11:05/m) 132/146bpm [1462b/mi] 96cal

10:38 6:55

Pin Map

0mi in 0

Pace

23%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	89 75-103	923	165 162-168	1/1
0.13	1:12	33	8:46	108 100-114	947	164 162-170	0/2
0.19	2:50	1:38	26:09	103 78-117	2693	165 162-172	1/1
0.25	3:28	38	10:04	95 83-106	956	164 160-170	1/1
0.31	3:54	27	7:09	112 108-114	802	163 160-166	1/1
0.38	4:53	59	15:39	116 110-120	1815	145 92-166	0/4
0.44	5:25	32	8:38	110 104-119	950	157 92-166	0/5
0.50	5:58	32	8:35	123 118-126	1055	166 162-170	0/1
0.56	6:38	40	10:41	130 125-133	1390	161 158-164	0/3
0.63	7:16	38	10:05	129 128-130	1302	159 156-162	8/0
0.69	7:52	37	9:50	124 122-127	1220	162 156-166	6/0
0.75	8:34	42	11:10	123 120-125	1373	163 156-168	0/7
0.81	9:07	33	8:42	123 120-124	1070	164 160-168	1/2
0.88	9:35	28	7:24	122 120-123	903	166 164-168	0/4
0.94	10:08	34	9:01	119 117-121	1072	165 164-168	1/2
1.00	10:38	30	8:00	121 118-123	967	163 162-164	0/2
1.06	11:10	31	8:23	126 124-129	1055	164 162-166	2/0
1.13	11:48	38	10:10	131 129-134	1333	162 160-164	3/1
1.19	12:22	34	9:09	133 131-135	1216	162 160-162	3/0
1.25	12:53	31	8:15	132 131-136	1088	164 162-166	4/3
1.31	13:31	38	10:12	135 133-137	1376	158 152-166	9/0
1.38	14:06	35	9:19	139 135-143	1296	157 152-160	4/1
1.44	14:41	35	9:20	142 141-145	1325	163 160-166	4/2
1.50	15:14	32	8:39	141 139-142	1221	162 160-164	1/3
1.56	15:52	38	10:06	135 134-137	1364	163 162-164	3/0
1.62	17:34	1:42	27:36	124 102-135	3423	136 102-166	0/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m, Flat prediction 18:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.1%	9:44
14 8.0%	10:08
12 2.5%	9:00
See your biggest climbs

Cadence

160 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	162	1.6	15:39	9:49
Walk	6.6	114	0	1:10	38:43
Still	4.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.34%	More
800m	4:17	8:37	46.37%	More
1km	5:30	8:51	47.07%	More
Mile	9:10	9:10	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.80
5km	35:00	11:16	42.76
5M	57:57	11:35	42.10
10km	1:12:58	11:45	41.77
10M	2:00:50	12:05	41.72
Half	2:40:53	12:17	41.15
20M	4:11:56	12:36	41.64
Mara	5:35:25	12:48	41.71

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