Mon 8th Aug 2022 at 8:27am by Homer

Run > General

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Time
29:42
Miles
3.18
Min/mi
9:20
Pacing
96%
WAVA
49.62
Stride(cm)
96
Cals
360
Cadence
179
BPM
132
%MHR
73.9
B/mi
1229
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 126/156bpm [749b/km] 69cal
2) 1km - 5:51(5:51/km) 133/149bpm [777b/km] 74cal
3) 1km - 5:49(5:49/km) 130/135bpm [757b/km] 70cal
4) 1km - 5:48(5:48/km) 133/140bpm [772b/km] 70cal
5) 1km - 5:38(5:38/km) 135/139bpm [760b/km] 69cal
6) 0.12km - 40(5:40/km) 135/136bpm [765b/km] 8cal

5:57 5:51 5:49 5:48 5:38 40

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	97 59-119	969	177 170-184	2/0
0.25	2:27	1:12	9:36	121 115-126	1162	178 174-182	1/0
0.38	3:40	1:13 +5	9:42	127 124-130	1232	178 176-180	2/2
0.50	4:51	1:12	9:34	143 129-156	1367	178 174-182	2/3
0.63	6:03	1:12	9:35	146 142-153	1398	179 176-182	2/1
0.75	7:14	1:11	9:26	142 135-149	1340	179 176-182	0/1
0.88	8:27	1:13	9:41	134 126-142	1298	180 178-182	2/0
1.00	9:36	1:10	9:18	134 126-143	1247	178 176-180	2/1
1.13	10:46	1:10	9:20	126 123-128	1176	179 176-184	1/0
1.25	11:56	1:09	9:15	127 125-128	1174	180 178-182	1/1
1.38	13:05	1:10	9:17	129 127-131	1197	181 178-184	2/1
1.50	14:14	1:09	9:09	128 126-131	1172	180 178-182	0/3
1.63	15:25	1:11	9:27	131 128-134	1239	180 158-186	2/1
1.75	16:38	1:13	9:45	132 128-135	1286	179 174-182	1/1
1.88	17:47	1:09	9:14	131 128-133	1209	179 176-184	2/1
2.00	18:56	1:09	9:13	134 131-135	1235	179 174-182	0/0
2.13	20:10	1:13	9:46	133 131-134	1298	179 174-186	0/1
2.25	21:22	1:12	9:36	133 131-134	1277	179 176-182	0/1
2.38	22:31	1:10	9:19	131 130-132	1220	179 174-180	1/1
2.50	23:37	1:06	8:46	137 131-140	1202	181 178-184	1/1
2.63	24:45	1:08	9:01	137 134-139	1235	181 178-184	1/1
2.75	25:52	1:07	8:54	134 132-136	1192	180 176-184	0/2
2.88	26:59	1:08	9:02	134 132-135	1211	179 174-182	0/2
3.00	28:07	1:08	9:01	135 131-137	1218	178 176-184	1/2
3.13	29:16	1:09	9:14	136 134-137	1256	178 176-182	1/0
3.18	29:47	31	9:34	135 134-136	1292	179 176-180	2/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 29:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.2	29:42	9:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.03%	More
800m	4:26	8:54	43.03%	More
1km	5:33	8:56	44.77%	More
Mile	9:06	9:06	46.44%	More
5k	29:04	9:21	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	28:57	9:19	49.67
5M	48:48	9:46	47.96
10km	1:01:56	9:58	47.17
10M	1:44:24	10:26	46.24
Half	2:20:25	10:43	45.13
20M	3:43:23	11:10	44.95
Mara	5:00:25	11:28	44.57

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