Mon 8th Aug 2022 at 8:10am by BarefootEm

Run > General

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Time
28:38
Miles
2.07
Min/mi
13:50
Pacing
81%
WAVA
35.32
Stride(cm)
83
Cals
248
Cadence
140
BPM
127
%MHR
74.9
B/mi
1760
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:04(15:04/m) 123/141bpm [1854b/mi] 121cal 3.98/5.72mph
2) 1m - 12:40(12:40/m) 134/150bpm [1698b/mi] 118cal 4.73/6.01mph
3) 0.07m - 53(12:12/m) 138/140bpm [1683b/mi] 9cal 4.92/6.32mph

15:04 12:40 53

Pace

28%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:00	94 71-113	1409	141 104-156	2/1
0.13	2:11	1:15	19:58	112 107-118	2237	120 100-210	2/0
0.19	3:03	52	13:44	120 107-130	1648	145 102-154	4/0
0.25	3:52	49	13:12	129 127-131	1702	145 118-158	4/0
0.31	4:46	54	14:28	124 116-130	1793	134 112-154	2/0
0.38	5:42	55	14:45	118 115-122	1741	150 148-152	2/0
0.44	6:30	49	13:00	123 122-124	1599	151 148-152	1/2
0.50	7:15	45	11:57	120 119-122	1434	151 150-154	0/8
0.56	7:52	37	9:54	121 118-122	1197	154 152-156	0/7
0.63	8:38	46	12:14	128 122-132	1565	154 152-154	0/8
0.69	9:38	1:00	16:03	137 132-141	2199	141 108-154	0/6
0.75	10:55	1:16	20:24	132 123-137	2692	105 102-110	1/0
0.81	11:53	58	15:33	125 120-132	1944	135 114-156	5/0
0.88	12:52	59	15:39	126 124-129	1973	131 104-160	4/0
0.94	14:02	1:10	18:40	128 124-132	2389	130 108-156	3/0
1.00	15:04	1:02	16:32	128 120-135	2116	122 88-148	2/0
1.06	15:49	45	11:56	135 132-140	1612	146 106-154	2/0
1.13	16:51	1:02	16:38	138 132-140	2294	125 108-156	5/0
1.19	17:34	43	11:23	130 127-132	1479	151 110-158	6/0
1.25	18:25	52	13:49	136 133-138	1878	139 116-158	4/0
1.31	19:19	53	14:10	128 124-132	1814	136 114-158	1/0
1.38	20:11	52	13:58	128 124-133	1789	146 114-158	0/1
1.44	21:01	50	13:23	128 121-135	1712	130 114-160	1/0
1.50	21:49	48	12:50	131 125-135	1682	144 118-162	1/0
1.56	22:34	44	11:48	128 126-131	1511	155 118-162	0/1
1.63	23:20	46	12:23	130 126-135	1610	147 120-162	0/2
1.69	24:06	46	12:20	129 126-131	1590	144 114-160	0/2
1.75	24:54	48	12:50	138 131-142	1772	144 116-158	0/3
1.81	25:34	40	10:37	140 137-144	1486	158 156-160	2/0
1.88	26:18	44	11:37	146 145-148	1696	159 158-162	1/2
1.94	27:00	42	11:10	148 147-150	1654	157 152-160	0/3
2.00	27:44	45	11:56	144 138-149	1719	156 146-162	0/7
2.06	28:23	39	10:16	138 137-140	1418	158 156-160	0/7
2.07	28:39	16	25:11	139 137-140	3501	127 114-158	0/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m, Flat prediction 25:13

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	15:25
18 4.1%	15:49
See your biggest climbs

Cadence

140 (210 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	154	1.6	19:28	12:16
Walk	31.7	111	0.5	9:06	18:43
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	33.25%	More
800m	5:46	11:36	34.88%	More
1km	7:18	11:45	35.87%	More
Mile	12:35	12:35	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	33.58
5km	44:02	14:10	35.31
5M	1:12:55	14:35	34.79
10km	1:31:49	14:47	34.59
10M	2:32:02	15:12	34.34
Half	3:22:25	15:27	33.64
20M	5:16:59	15:51	33.72
Mara	7:02:02	16:06	33.48

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