Mon 8th Aug 2022 at 7:53am by Llamadance

Cross > Yoga

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Time
1:01:32
Miles
0.56
Min/mi
1:49:53
Cals
200
Cadence
116
BPM
93
%MHR
50
B/mi
10272
Asc(m)
23
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 1:01:32(1:08:43/km) 94/121bpm [6459b/km] 200cal 58/68rpm 0.87/2.38kmph

1:01:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	6:39	6:39	1:46:22	81 43-104	8616
0.13	13:04	6:25	1:42:41	89 62-108	9139
0.19	19:13	6:09	1:38:31	98 84-111	9655
0.25	25:19	6:06	1:37:31	99 86-116	9653
0.31	33:05	7:46	2:04:17	99 82-116	12304
0.38	40:42	7:37	2:01:49	97 73-119	11817
0.44	48:41	7:59	2:07:44	96 76-114	12263
0.50	56:17	7:36	2:01:33	97 67-114	11791
0.56	1:01:31	5:14	1:32:53	75 67-82	6966

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:49	1:39:49	More
800m	55:07	1:50:52	More

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