Mon 8th Aug 2022 at 8:43am by DavidC

Run > General

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Time
9:40
Miles
1.16
Min/mi
8:20
Pacing
90%
WAVA
56.59
Stride(cm)
104
Cals
149
Cadence
186
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 129cal 7.4/7.72mph
2) 0.16m - 1:34(9:32/m) 20cal 6.3/7.51mph

8:07 1:34

Pin Map

0mi in 0

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	173 112-188	3/0
0.13	1:03	31	8:16	188 186-190	5/2
0.19	1:35	32	8:30	189 188-190	3/3
0.25	2:05	30	8:07	188 186-188	2/5
0.31	2:36	31	8:09	188 188-190	0/6
0.38	3:07	31	8:15	189 188-190	6/0
0.44	3:40	33	8:44	189 186-192	6/11
0.50	4:07	28	7:20	188 186-192	8/0
0.56	4:37	30	7:58	189 188-192	0/3
0.63	5:08	31	8:10	187 186-190	3/2
0.69	5:37	30	7:55	190 188-192	1/5
0.75	6:07	30	8:01	189 188-192	3/3
0.81	6:38	30	8:06	188 186-190	8/1
0.88	7:07	29	7:52	189 188-190	4/2
0.94	7:38	30	8:07	188 188-188	6/0
1.00	8:07	29	7:43	188 186-190	0/11
1.06	8:50	44	11:39	172 120-190	5/6
1.13	9:22	31	8:23	187 186-190	0/4
1.16	9:41	19	8:12	187 186-188	2/0

Elevation

Asc 68m, Range 29m, Flat prediction 9:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.5%	8:33
10 6.9%	8:08
See your biggest climbs

Cadence

186 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	187	1.2	9:30	8:12
Walk	1.9	116	0	11	30:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.07%	More
800m	3:54	7:51	53.46%	More
1km	4:57	7:57	55.00%	More
Mile	8:05	8:05	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.21
5km	28:30	9:10	55.21
5M	48:03	9:37	53.50
10km	1:00:59	9:49	52.72
10M	1:42:49	10:17	51.78
Half	2:18:17	10:33	50.60
20M	3:40:01	11:00	50.39
Mara	4:55:55	11:18	49.96

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