Mon 8th Aug 2022 at 7:07am by Leatherback

Run > General

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Time
25:00
Miles
2.94
Min/mi
8:30
Pacing
92%
WAVA
56.49
Stride(cm)
127
Cals
303
Cadence
149
BPM
142
%MHR
82.9
B/mi
1205
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 138/144bpm [1205b/mi] 104cal 6.87/7.53mph
2) 0.15m - 1:16(8:15/m) 142/144bpm [1172b/mi] 15cal 7.27/7.35mph
3) 0.05m - 20(6:41/m) 143/147bpm [955b/mi] 4cal 8.98/9.04mph
4) 0.32m - 2:40(8:23/m) 142/148bpm [1190b/mi] 32cal 7.16/9.18mph
5) 0.06m - 20(6:01/m) 145/150bpm [873b/mi] 4cal 9.96/9.25mph
6) 0.31m - 2:40(8:40/m) 144/153bpm [1249b/mi] 33cal 6.92/9.27mph
7) 0.05m - 20(6:17/m) 145/151bpm [911b/mi] 4cal 9.55/10.21mph
8) 0.3m - 2:40(8:56/m) 143/155bpm [1277b/mi] 32cal 6.72/9.54mph
9) 0.05m - 20(7:05/m) 148/153bpm [1047b/mi] 4cal 8.48/8.5mph
10) 0.3m - 2:40(9:02/m) 148/157bpm [1338b/mi] 34cal 6.64/8.52mph
11) 0.36m - 3:00(8:21/m) 146/156bpm [1219b/mi] 37cal 7.18/8.62mph

8:44 1:16 20 2:40 20 2:40 20 2:40 20 2:40 3:00

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	122 92-142	1171	143 140-146	3/0
0.25	2:17	1:05	8:44	139 136-142	1214	144 142-146	3/0
0.38	3:25	1:08	9:01	139 137-141	1253	145 144-148	7/0
0.50	4:28	1:03	8:24	140 139-141	1176	146 144-148	14/0
0.63	5:35	1:07	8:53	142 140-143	1261	146 144-148	4/5
0.75	6:38	1:03	8:27	141 140-142	1191	147 146-148	5/6
0.88	7:41	1:03	8:22	143 140-144	1195	149 146-154	4/16
1.00	8:43	1:02	8:18	143 143-144	1188	148 146-152	19/0
1.13	9:45	1:02	8:14	142 138-144	1169	149 146-152	2/14
1.25	10:44	1:00	7:58	144 141-147	1146	158 142-174	3/3
1.38	11:49	1:04	8:36	144 140-148	1237	146 144-146	4/5
1.50	12:50	1:01	8:08	138 134-142	1122	149 146-154	12/12
1.63	13:44	55	7:17	147 141-153	1071	158 144-172	1/9
1.75	14:52	1:08	9:02	145 140-149	1310	146 144-148	10/12
1.88	15:54	1:02	8:18	139 138-140	1154	148 146-150	9/2
2.00	16:56	1:02	8:15	147 139-154	1214	156 144-178	5/3
2.13	18:02	1:05	8:43	142 139-146	1237	145 144-146	5/6
2.25	19:05	1:03	8:25	141 139-144	1188	149 146-170	7/4
2.38	20:10	1:05	8:40	151 146-157	1309	153 144-170	6/5
2.50	21:18	1:08	9:03	147 145-149	1331	146 146-148	10/3
2.63	22:18	1:01	8:05	148 143-153	1196	157 146-174	1/21
2.75	23:23	1:04	8:33	149 143-156	1273	148 144-168	15/1
2.88	24:27	1:04	8:36	142 140-145	1221	147 146-148	9/5
2.94	25:00	33	8:36	149 147-150	1281	148 148-150	2/5

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 35m, Flat prediction 25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.9%	8:59
19 7.1%	8:06
16 6.5%	8:21
16 7.6%	8:04
11 6.7%	8:13
See your biggest climbs

Cadence

149 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.9	170	0.3	1:59	6:40
Walk	92.1	146	2.6	23:01	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.09%	More
800m	3:56	7:54	50.62%	More
1km	4:58	8:00	52.10%	More
Mile	8:06	8:06	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:30	8:32	56.48
5M	43:54	8:47	55.57
10km	55:16	8:54	55.15
10M	1:31:31	9:09	55.09
Half	2:01:51	9:18	54.34
20M	3:10:48	9:32	54.99
Mara	4:14:02	9:42	55.07

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