Mon 8th Aug 2022 at 8:04am by kaysdee

Bike > General

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Time
16:12
Miles
3.05
Mph
11.3
Cals
96
BPM
121
%MHR
62.6
B/mi
642
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:01(4:01/m) 105/123bpm [421b/mi] 18cal
2) 1m - 6:22(6:22/m) 124/142bpm [790b/mi] 41cal
3) 1m - 5:33(5:33/m) 129/142bpm [715b/mi] 36cal
4) 0.05m - 17(5:21/m) 123/123bpm [658b/mi] 1cal

4:01 6:22 5:33 17

Pace

14%

17%

14%

28%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50 +3	9.00	89 86-95	593	2/1
0.25	1:29	39	11.56	99 92-105	514	1/1
0.38	1:55	26	17.15	116 107-123	406	0/7
0.50	2:19	24	18.56	122 119-123	394	0/7
0.63	2:42	23	19.70	117 114-120	356	0/6
0.75	3:07	24	18.50	111 109-115	360	0/7
0.88	3:37	30	14.89	107 104-109	431	1/1
1.00	4:03	26	17.27	107 106-108	372	4/0
1.13	4:38	36	12.65	106 102-114	503	6/0
1.25	5:25	46	9.74	113 108-118	696	1/0
1.38	6:20	56	8.10	113 110-116	837	1/0
1.50	7:02	42	10.77	115 113-119	641	2/0
1.63	7:58	56	8.10	131 120-139	970	1/0
1.75	8:49	52	8.67	139 136-141	962	2/0
1.88	9:43	53	8.45	136 134-137	966	1/1
2.00	10:25	42	10.69	135 134-136	758	0/4
2.13	11:02	37	12.13	139 137-140	688	1/1
2.25	11:38	36	12.48	138 133-141	663	1/0
2.38	12:44	1:06 +16	6.83	129 123-136	1133	1/0
2.50	13:35	51	8.86	132 128-138	894	0/3
2.63	14:40	1:05 +21	6.90	127 119-130	1105	1/1
2.75	15:16	36	12.60	120 117-124	572	0/2
2.88	15:55	39	11.56	123 120-126	638	1/2
3.00	16:48	54 +14	8.41	125 122-129	892	0/2
3.05	17:06	18	10.52	123 122-123	702	2/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 18m, Range 32m

Elevation Graph

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Biggest Climbs (m)	Mph
18 1.1%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:35	3:11	More
1km	2:04	3:19	More
Mile	3:45	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	57:02	5:42
20km	1:11:49	5:47
15 miles	1:27:40	5:51
20 miles	1:58:55	5:57
40km	2:29:43	6:01
25 miles	2:30:39	6:02
42km	2:37:40	6:02
50 miles	5:14:06	6:17
56 miles	5:54:11	6:19
100 miles	10:54:52	6:33
112 miles	12:18:28	6:36

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