Mon 8th Aug 2022 at 7:50am by Marts
Swim > Pool
-
Time
28:25
-
Miles
0.62
-
per 100m
2:51
-
Cals
259
-
Cadence
71
-
BPM
107
-
%MHR
56.9
-
B/mi
4927
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 2:44(0/m) 95/111bpm [INFb/mi] 21cal 5/71rpm
2) 0m - 2:49(0/m) 99/106bpm [INFb/mi] 23cal 2/66rpm
3) 0m - 2:50(0/m) 101/107bpm [INFb/mi] 24cal
4) 0m - 2:59(0/m) 103/109bpm [INFb/mi] 26cal
5) 0m - 4:18(0/m) 108/124bpm [INFb/mi] 41cal 1/51rpm
6) 0m - 1:26(0/m) 120/124bpm [INFb/mi] 17cal
7) 0m - 2:47(0/m) 122/139bpm [INFb/mi] 33cal
8) 0m - 2:55(0/m) 117/135bpm [INFb/mi] 30cal
9) 0m - 2:52(0/m) 104/118bpm [INFb/mi] 20cal 2/43rpm
10) 0m - 2:43(0/m) 111/116bpm [INFb/mi] 24cal 5/74rpm
2:44 2:49 2:50 2:59 4:18 1:26 2:47 2:55 2:52 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.00 |
28:24 |
28:24 |
INF:00:00 |
107 66-139 |
INF |
71 32-148 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
400m |
10:47 |
43:23 |
750m |
21:00 |
45:04 |
1km |
28:29 |
45:50 |
1500m |
43:46 |
46:57 |
1 mile |
47:09 |
47:09 |
1.9km |
56:13 |
47:37 |
3km |
1:31:12 |
48:55 |
3.8km |
1:57:09 |
49:37 |
5km |
2:36:40 |
50:26 |
10km |
5:26:28 |
52:32 |
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