Mon 8th Aug 2022 at 6:58am by Chris

Run > General

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Time
48:06
Miles
6.03
Min/mi
7:59
Pacing
95%
WAVA
54.48
Stride(cm)
116
Cals
411
Cadence
174
BPM
127
%MHR
74.4
B/mi
1014
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 146/158bpm [1181b/mi] 117cal
2) 1m - 7:51(7:51/m) 153/161bpm [1201b/mi] 119cal
3) 1m - 8:02(8:02/m) 131/153bpm [1052b/mi] 75cal
4) 1m - 8:00(8:00/m) 108/113bpm [864b/mi] 29cal
5) 1m - 7:58(7:58/m) 110/116bpm [876b/mi] 34cal
6) 1m - 7:57(7:57/m) 111/117bpm [883b/mi] 37cal
7) 0.03m - 13(7:54/m) 108/109bpm [852b/mi]

8:05 7:51 8:02 8:00 7:58 7:57 13

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	131 104-143	1033	175 170-180	4/3
0.50	3:58	2:00	7:59	148 139-154	1183	175 174-178	4/5
0.75	5:58	1:59	7:58	149 145-153	1186	174 170-176	1/12
1.00	8:04	2:07	8:26	151 144-158	1274	175 170-178	8/4
1.25	10:05	2:01	8:04	156 153-159	1257	175 172-178	5/2
1.50	12:02	1:57	7:47	156 152-161	1214	176 172-178	2/2
1.75	13:59	1:57	7:48	152 149-155	1185	175 172-180	1/2
2.00	15:55	1:57	7:46	146 136-158	1135	174 172-176	2/7
2.25	17:58	2:02	8:10	144 140-150	1175	173 170-176	0/8
2.50	19:57	1:59	7:56	149 147-151	1182	174 172-176	2/4
2.75	21:59	2:03	8:11	118 111-146	965	174 172-176	5/1
3.00	23:57	1:58	7:51	114 112-117	895	175 172-178	6/2
3.25	25:58	2:00	8:02	110 108-113	884	174 172-178	2/2
3.50	27:55	1:58	7:51	109 107-112	855	174 172-176	2/4
3.75	29:55	2:00	7:59	109 107-110	871	173 168-176	5/6
4.00	31:57	2:02	8:08	105 101-110	855	172 168-178	3/8
4.25	34:01	2:04	8:16	112 106-115	926	173 170-176	6/5
4.50	36:03	2:02	8:08	110 106-115	895	173 170-176	7/2
4.75	37:58	1:55	7:38	110 106-115	840	174 168-178	4/6
5.00	39:55	1:57	7:47	110 105-115	855	173 168-176	3/9
5.25	41:56	2:02	8:06	112 107-117	907	175 172-182	7/4
5.50	43:57	2:01	8:04	112 107-115	903	174 170-180	8/3
5.75	45:54	1:57	7:47	111 106-115	864	173 170-176	9/3
6.00	47:52	1:58	7:52	109 106-112	858	174 172-176	5/4
6.03	48:06	14	8:21	108 108-109	902	170 168-174	0/0

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:05
12 1.4%	8:11
11 2.0%	8:22
11 1.5%	7:55
See your biggest climbs

Cadence

174 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	48:06	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.60%	More
800m	3:48	7:39	45.69%	More
1km	4:46	7:41	47.72%	More
Mile	7:49	7:49	50.23%	More
5k	24:40	7:56	54.05%	More
5 miles	39:46	7:57	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.91
5km	23:02	7:25	57.90
5M	39:04	7:49	55.40
10km	49:44	8:00	54.35
10M	1:24:20	8:26	52.93
Half	1:53:48	8:41	51.48
20M	3:02:02	9:06	51.00
Mara	4:05:39	9:23	50.39

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